Simple Asian Grilled Chicken Recipe Little Spice Jar from littlespicejar.com
Description
Want to add some Asian flavors to your dinner table? Look no further than these easy Asian chicken and rice recipes. These recipes are perfect for busy weeknights when you want a delicious and healthy meal that can be ready in no time. They are also great for meal prepping and make excellent leftovers. From stir-frys to fried rice, these recipes are sure to satisfy your cravings for Asian cuisine.
Prep Time
The prep time for these recipes varies, but most take around 15-20 minutes to prepare the ingredients.
Cook Time
The cook time for these recipes also varies, but most take around 20-30 minutes to cook.
Ingredients
The ingredients you will need for these recipes include: - Chicken breasts or thighs - Rice (white or brown) - Soy sauce - Teriyaki sauce - Hoisin sauce - Garlic - Ginger - Vegetables (such as broccoli, carrots, onions, and peppers) - Eggs - Green onions - Sesame oil - Olive oil - Salt and pepper
Equipment
To make these recipes, you will need a few basic kitchen tools, including: - Large skillet or wok - Rice cooker or pot with lid - Cutting board - Knife - Mixing bowls - Measuring cups and spoons - Wooden spoon or spatula
Method
Here are three easy Asian chicken and rice recipes to try:
1. Teriyaki Chicken and Rice
- Cook rice according to package instructions. - Cut chicken into bite-sized pieces and season with salt and pepper. - Heat olive oil in a large skillet or wok over medium-high heat. - Add chicken and cook until browned and cooked through, about 5-7 minutes. - Add vegetables (such as broccoli and carrots) and cook until tender, about 5 minutes. - In a small bowl, whisk together soy sauce and teriyaki sauce. - Add sauce to the skillet and stir to coat the chicken and vegetables. - Serve over rice and garnish with green onions.
2. Garlic and Ginger Chicken Fried Rice
- Cook rice according to package instructions and set aside. - In a large skillet or wok, heat sesame oil over medium-high heat. - Add minced garlic and ginger and cook for 1-2 minutes. - Add diced chicken and cook until browned and cooked through, about 5-7 minutes. - Push chicken to one side of the skillet and crack two eggs into the other side. - Scramble the eggs and then mix with the chicken. - Add cooked rice to the skillet and stir to combine. - Add soy sauce, hoisin sauce, and salt and pepper to taste. - Cook for another 3-5 minutes, stirring occasionally. - Serve hot and garnish with green onions.
3. Sweet and Sour Chicken Stir-Fry
- Cut chicken into bite-sized pieces and season with salt and pepper. - In a large skillet or wok, heat olive oil over medium-high heat. - Add chicken and cook until browned and cooked through, about 5-7 minutes. - Add diced onions and peppers and cook until tender, about 5 minutes. - In a small bowl, whisk together soy sauce, hoisin sauce, and cornstarch. - Add sauce to the skillet and stir to coat the chicken and vegetables. - Cook for another 2-3 minutes, until the sauce has thickened. - Serve over rice and garnish with green onions.
Notes
- You can use any vegetables you like in these recipes, such as snow peas, mushrooms, or zucchini. - For a vegetarian version, you can substitute tofu or tempeh for the chicken. - You can also use brown rice instead of white rice for added nutrition.
Nutrition Info
The nutritional information for these recipes varies, but they are all relatively healthy and low in calories. To get the most accurate nutrition information, you can use an online nutrition calculator.
Recipe Tips
- Make sure to cut the chicken into bite-sized pieces so that it cooks evenly. - Don't overcook the vegetables, as they should still be slightly crisp. - If you like your fried rice crispy, you can spread it out on a baking sheet and bake in the oven for a few minutes before serving. - You can also add some heat to these recipes by adding crushed red pepper flakes or Sriracha sauce.
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