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Easy Fried Rice Recipe Without Eggs

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The Easiest Egg Fried Rice (20 Minutes) Healthy Nibbles by Lisa Lin
The Easiest Egg Fried Rice (20 Minutes) Healthy Nibbles by Lisa Lin from healthynibblesandbits.com

Description

Fried rice is a classic Asian dish that is loved all over the world. It's a quick and easy way to use up leftover rice and turn it into a delicious meal. However, many fried rice recipes include eggs which can be a problem for those who have allergies or dietary restrictions. This easy fried rice recipe without eggs is perfect for anyone looking for a tasty and simple dish that can be made in no time.

Prep Time

The prep time for this easy fried rice recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 20 minutes.

Ingredient

Here are the ingredients you will need to make easy fried rice without eggs:
  • 3 cups cooked rice
  • 1 cup mixed frozen vegetables
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • Salt and pepper to taste

Equipment

Here are the equipment you will need to make easy fried rice without eggs:
  • Wok or large skillet
  • Wooden spoon or spatula
  • Bowl
  • Knife
  • Cutting board

Method

Follow these steps to make easy fried rice without eggs:
  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the minced garlic and stir-fry for 30 seconds.
  3. Add the mixed frozen vegetables and stir-fry for 2-3 minutes until they are heated through and slightly charred.
  4. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until the rice is heated through.
  5. Add the soy sauce, sesame oil, and sugar to the wok or skillet and stir-fry for another 1-2 minutes.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve.

Notes

To make this recipe even more delicious, you can add some protein such as diced chicken, shrimp, or tofu. You can also add some chopped scallions or cilantro for extra flavor.

Nutrition Info

Here is the nutrition information for one serving of easy fried rice without eggs:
  • Calories: 300
  • Protein: 7g
  • Fat: 7g
  • Carbohydrates: 54g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 700mg

Recipe Tips

Here are some tips to help you make the best easy fried rice without eggs:
  • Use cold leftover rice for the best texture.
  • Don't overcook the vegetables as they will become mushy.
  • Use a wok or large skillet to ensure that the rice is evenly cooked.
  • Make sure to season with salt and pepper to taste.
  • Feel free to add some protein or extra vegetables to make this recipe even more nutritious.

Now that you have this easy fried rice recipe without eggs, you can enjoy a delicious and healthy meal in no time. Give it a try and let us know what you think!


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