Fish Fillet With Rice Recipe
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Description
This fish fillet with rice recipe is a perfect meal for fish lovers. The fish fillet is seasoned with spices and cooked until it is tender and juicy, served with fluffy white rice. The combination of the fish and rice is perfectly balanced, making it a satisfying meal for any occasion.Prep time:
The prep time for this recipe is around 15 minutes.Cook Time:
The cook time for this recipe is around 25 minutes.Ingredients:
- 4 fish fillets
- 2 cups of white rice
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 onion, chopped
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 cups of water
- 2 tablespoons of chopped parsley
Equipment:
- A large skillet
- A pot for the rice
- A spatula
- A spoon
Method:
- Start by rinsing the rice until the water runs clear, then set it aside.
- Season the fish fillets with paprika, cumin, salt, and black pepper.
- Heat the olive oil in the skillet over medium heat.
- Add the garlic and onion, and cook until they are soft and golden brown.
- Add the seasoned fish fillets to the skillet and cook for around 5 minutes on each side or until they are fully cooked.
- While the fish is cooking, bring the water to a boil in the pot, then add the rice and stir.
- Lower the heat and cover the pot with a lid, then let the rice cook for around 18 minutes or until it is fluffy and fully cooked.
- Once the fish is fully cooked, remove it from the skillet and set it aside.
- Add the chopped parsley to the skillet and stir.
- Serve the fish fillets with the fluffy white rice and garnish with parsley.
Notes:
- You can use any type of fish fillet that you prefer.
- If you like your rice more flavorful, you can add some chicken or vegetable broth instead of water.
- You can also add some vegetables like bell peppers or carrots to the skillet to make it more nutritious.
Nutrition Info:
- Calories: 450
- Fat: 10g
- Carbohydrates: 60g
- Protein: 25g
Recipe Tips:
- Make sure to rinse the rice thoroughly to remove any excess starch.
- Season the fish fillets well to enhance the flavor.
- Use a non-stick skillet to prevent the fish from sticking.
- Cover the pot with a lid while the rice is cooking to prevent the steam from escaping.
Enjoy your delicious fish fillet with rice recipe!
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