Fish Over Rice Recipe

June 24, 2023 Post a Comment

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SoyOrange Crispy Fish over Cauliflower Fried Rice Taste And See from tasteandsee.com

Description

Fish over rice is a delicious and healthy meal that is perfect for any day of the week. The dish is made with fresh fish, fragrant rice, and a variety of spices and herbs that make it both flavorful and nutritious. Whether you are cooking for yourself or for a group of friends, this recipe is sure to satisfy your cravings and leave you feeling satisfied.

Prep Time

The prep time for this fish over rice recipe is approximately 15 minutes. During this time, you will need to gather all of your ingredients, chop your vegetables, and prepare your fish.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes the time it takes to cook the rice and sauté the vegetables, as well as the time it takes to cook the fish.

Ingredients

For this recipe, you will need the following ingredients: - 1 lb. of fresh fish fillets - 1 cup of long-grain rice - 1 cup of vegetable broth - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 2 tablespoons of olive oil - 1 teaspoon of paprika - 1 teaspoon of cumin - 1 teaspoon of salt - 1/2 teaspoon of black pepper - Fresh parsley, chopped

Equipment

To make this recipe, you will need the following equipment: - Large skillet - Medium pot with lid - Cutting board - Chef's knife - Measuring cups and spoons - Wooden spoon

Method

1. Rinse the rice with cold water and drain. 2. In a medium pot, bring the vegetable broth to a boil. 3. Add the rice to the pot, cover with a lid, and reduce the heat to low. Cook for 18 minutes. 4. In a large skillet, heat the olive oil over medium heat. 5. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent. 6. Add the red and green bell peppers, paprika, cumin, salt, and black pepper. Cook for 5-7 minutes or until the peppers are tender. 7. Push the vegetables to the side of the skillet and add the fish fillets. Cook for 3-4 minutes on each side or until the fish is cooked through. 8. Fluff the rice with a fork and transfer to a serving dish. 9. Place the fish fillets on top of the rice and spoon the vegetables over the fish. 10. Garnish with fresh parsley and serve hot.

Notes

- You can use any type of fish for this recipe, such as cod, tilapia, or salmon. - If you don't have vegetable broth, you can use chicken broth or water instead. - You can add other vegetables to this recipe, such as carrots or zucchini.

Nutrition Info

This fish over rice recipe serves four people and contains approximately: - Calories: 390 - Fat: 11g - Carbohydrates: 45g - Protein: 29g

Recipe Tips

- Make sure to use fresh fish for this recipe to ensure the best flavor. - If you want a spicier dish, you can add some chili powder or red pepper flakes to the vegetables. - You can also add some lemon or lime juice to the fish for some extra flavor.