Teriyaki Chicken & Rice Casserole Recipe Outnumbered 3 to 1 from outnumbered3-1.com
Description
Teriyaki chicken and rice casserole is a delicious comfort food that is easy to prepare and perfect for a weeknight meal. It is a hearty dish that combines tender chicken with savory rice and a sweet and tangy teriyaki sauce. This casserole is a crowd-pleaser and can be customized with your favorite vegetables or additional seasonings.
Prep Time
The prep time for this recipe is approximately 15 minutes. This includes chopping the vegetables and preparing the teriyaki sauce.
Cook Time
The cook time for this recipe is approximately 35 minutes. This includes cooking the rice and chicken in the oven.
Ingredients
For the chicken and rice casserole: - 2 cups of cooked white rice - 2 cups of cooked chicken, shredded - 1 cup of broccoli florets - 1 cup of sliced carrots - 1 cup of sliced bell pepper - 1/2 cup of diced onion - 1 tablespoon of olive oil For the teriyaki sauce: - 1/2 cup of soy sauce - 1/4 cup of honey - 2 tablespoons of rice vinegar - 1 tablespoon of sesame oil - 1 tablespoon of cornstarch - 1/4 cup of water
1. Preheat the oven to 375°F (190°C). 2. In a large mixing bowl, combine the cooked rice, shredded chicken, broccoli, carrots, bell pepper, and onion. 3. In a separate saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water. Whisk until well combined. 4. Heat the saucepan over medium heat, stirring constantly until the sauce thickens and becomes glossy. 5. Pour the teriyaki sauce over the chicken and rice mixture and stir until well combined. 6. Grease a 9x13 inch casserole dish with olive oil. 7. Pour the chicken and rice mixture into the casserole dish. 8. Cover the dish with aluminum foil and bake for 20 minutes. 9. Remove the foil and bake for an additional 15 minutes or until the top is golden brown and the casserole is heated through. 10. Serve the teriyaki chicken and rice casserole hot and enjoy!
Notes
You can customize this recipe by adding your favorite vegetables such as mushrooms or snow peas. You can also add additional seasonings such as garlic or ginger to the teriyaki sauce. This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition Info
This recipe yields approximately 6 servings. Each serving contains approximately: - 350 calories - 11 g fat - 30 g carbohydrates - 30 g protein
Recipe Tips
To save time, you can use pre-cooked chicken and rice. You can also use a store-bought teriyaki sauce instead of making your own. If you prefer a crispier top, you can broil the casserole for a few minutes after baking. To make the recipe healthier, you can use brown rice instead of white rice and reduce the amount of honey in the teriyaki sauce.
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