Vietnamese Chicken Rice Paper Rolls from www.tegel.co.nz
Description
Thai chicken rice paper rolls are an easy and healthy option for a light lunch or dinner. These rolls are packed with fresh vegetables, herbs, and tender chicken, all wrapped up in delicate rice paper. The rolls are served with a sweet and tangy dipping sauce that complements the flavors of the filling perfectly.
Prep Time
The prep time for this recipe is around 30 minutes.
Cook Time
There is no cooking involved in this recipe, making it a quick and easy option for busy weeknights or lazy weekends.
Ingredients
For the rolls:
6 rice paper wrappers
1 cup cooked chicken, shredded or diced
1 cup shredded carrots
1 cup shredded cucumbers
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1/2 cup chopped peanuts
For the dipping sauce:
1/4 cup soy sauce
1/4 cup rice vinegar
2 tablespoons honey
1 tablespoon sriracha
1 clove garlic, minced
Equipment
To make these rolls, you will need a large bowl of warm water and a clean work surface to roll the rice papers.
Method
1. Begin by preparing your filling ingredients. Shred the carrots and cucumber and set them aside. 2. Shred or dice your cooked chicken into small pieces and set aside. 3. Roughly chop the mint and cilantro leaves and set aside. 4. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sriracha, and minced garlic to make the dipping sauce. 5. Set out a large bowl of warm water and a clean work surface. 6. Dip one rice paper wrapper into the warm water for about 10 seconds, until it becomes pliable. 7. Lay the wrapper flat on your work surface and add a small amount of each filling ingredient in a row across the center of the wrapper. 8. Fold the bottom of the wrapper up over the filling, then fold in the sides, and roll the wrapper tightly to enclose the filling. 9. Repeat with the remaining wrappers and filling ingredients. 10. Serve the rolls with the dipping sauce on the side.
Notes
These rolls can be made ahead of time and stored in the fridge for a few hours before serving. Keep them covered with a damp paper towel to prevent the rice paper from drying out.
Nutrition Info
Each roll contains approximately 140 calories, 7 grams of protein, and 9 grams of fat.
Recipe Tips
If you don't have cooked chicken on hand, you can use cooked shrimp or tofu instead. You can also switch up the vegetables to include your favorites, such as bell peppers, snap peas, or avocado. To make the rolls even more filling, add a small amount of cooked rice noodles to the filling mixture.
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