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Traditional Chicken Fried Rice Recipe

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Gluten Free Chicken Fried Rice Simple + Easy Fried Rice Recipe
Gluten Free Chicken Fried Rice Simple + Easy Fried Rice Recipe from www.evolvingtable.com

Description

Chicken fried rice is one of the most popular dishes in Asian cuisine, and it has become a staple in many countries around the world. This dish is a perfect combination of flavors, textures, and nutrients, making it a favorite of many. The dish consists of rice, chicken, vegetables, and spices that are stir-fried together to create a delicious and satisfying meal.

Prep Time

The prep time for this dish is around 20 minutes, which includes chopping the vegetables, cooking the rice, and marinating the chicken.

Cook Time

The cook time for this dish is about 25 minutes, which includes cooking the chicken, vegetables, and rice, and then stir-frying them together.

Ingredients

For this recipe, you will need:
  • 2 cups of cooked rice
  • 1 lb of boneless, skinless chicken breasts
  • 1 cup of diced carrots
  • 1 cup of frozen peas
  • 2 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
  • 2 eggs, lightly beaten

Equipment

For this recipe, you will need:
  • A wok or large skillet
  • A cutting board
  • A sharp knife
  • A measuring cup
  • A mixing bowl
  • A spatula

Method

  1. Start by marinating the chicken. Cut the chicken into small bite-sized pieces and place them in a mixing bowl. Add 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and a pinch of salt and pepper. Mix well and let it marinate for at least 15 minutes.
  2. Cook the rice according to the package instructions.
  3. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the beaten eggs and scramble them until they are cooked. Remove the eggs and set them aside.
  4. Heat another tablespoon of vegetable oil in the same wok or skillet. Add the chicken and stir-fry for about 5-7 minutes until cooked through. Remove the chicken and set it aside.
  5. Add another tablespoon of vegetable oil to the wok or skillet. Add the diced carrots and minced garlic and stir-fry for 2-3 minutes until the carrots start to soften.
  6. Add the frozen peas and stir-fry for another 2-3 minutes until the peas are heated through.
  7. Add the cooked rice, scrambled eggs, and cooked chicken to the wok or skillet. Stir-fry for 2-3 minutes until everything is heated through and well combined.
  8. Add 1 tablespoon of soy sauce and a pinch of salt and pepper to taste. Stir-fry for another minute.
  9. Remove the wok or skillet from the heat and let the fried rice rest for a few minutes before serving.
  10. Serve the chicken fried rice hot and enjoy!

Notes

You can customize this recipe by adding or substituting different vegetables or proteins. You can also adjust the seasoning to suit your taste.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 28g
  • Carbohydrates: 38g
  • Fat: 14g
  • Sodium: 600mg

Recipe Tips

  • Make sure the rice is cooked and cooled before stir-frying it. This will prevent the rice from becoming mushy.
  • Cut the chicken into small, even-sized pieces to ensure that it cooks evenly.
  • Use a high smoke point oil such as vegetable or canola oil for stir-frying.
  • Stir-fry the ingredients quickly over high heat to retain their flavor and texture.
  • Don't overcook the vegetables. They should be slightly crispy and still retain their color.

Enjoy this traditional chicken fried rice recipe with your family and friends. It's a simple and easy dish that is sure to please everyone's palate.


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