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Veg Manchurian Fried Rice Recipe

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manchurian fried rice veg manchurian rice recipe fried rice manchurian
manchurian fried rice veg manchurian rice recipe fried rice manchurian from hebbarskitchen.com

Description

Veg Manchurian Fried Rice is a delicious and easy-to-make Indo-Chinese recipe that combines the goodness of fried rice with the flavors of Manchurian. This dish is perfect for those who love spicy and tangy flavors in their food. It is a great way to use up leftover rice and vegetables and can be served as a standalone dish or as a side dish with other Chinese dishes.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to chop up the vegetables, make the Manchurian balls, and cook the rice before you start frying everything together.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to fry the Manchurian balls, cook the vegetables, and then fry everything together with the rice.

Ingredients

For the Manchurian Balls:
  • 1 cup grated cabbage
  • 1 cup grated carrot
  • 1/2 cup finely chopped onion
  • 1/4 cup all-purpose flour
  • 4 tbsp cornflour
  • 2 tbsp soy sauce
  • 1 tbsp grated ginger
  • 1 tbsp grated garlic
  • 1 tsp red chili powder
  • Salt to taste
  • Oil for frying
For the Fried Rice:
  • 2 cups cooked rice
  • 1 cup finely chopped vegetables (carrots, beans, capsicum)
  • 1/2 cup finely chopped onion
  • 2 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tbsp grated ginger
  • 1 tbsp grated garlic
  • 1 tsp red chili powder
  • Salt to taste
  • Oil for frying

Equipment

  • Wok or frying pan
  • Vegetable grater
  • Bowl for mixing ingredients
  • Spatula
  • Knife for chopping vegetables

Method

For the Manchurian Balls:

  1. Mix all the ingredients for the Manchurian balls in a bowl.
  2. Add water little by little to make a dough-like consistency.
  3. Make small balls out of the dough.
  4. Heat oil in a wok or frying pan.
  5. Fry the Manchurian balls until they are golden brown.
  6. Remove the Manchurian balls from the oil and keep them aside.

For the Fried Rice:

  1. Heat oil in a wok or frying pan.
  2. Add the chopped onions, ginger, and garlic and fry until the onions are translucent.
  3. Add the chopped vegetables and fry for a few minutes.
  4. Add soy sauce, vinegar, red chili powder, and salt and mix well.
  5. Add the cooked rice and mix everything together.
  6. Add the fried Manchurian balls to the rice and mix well.
  7. Garnish with chopped spring onions and serve hot.

Notes

  • You can use any vegetables of your choice for this recipe.
  • If you don't have leftover rice, you can cook fresh rice and let it cool before using it in the recipe.
  • Adjust the spice level according to your taste.
  • You can also add some chopped garlic and green chilies for extra flavor.

Nutrition Info

This recipe serves 4 people. The approximate nutritional information per serving is:
  • Calories: 325
  • Carbohydrates: 55g
  • Protein: 7g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 750mg
  • Potassium: 290mg
  • Fiber: 5g
  • Sugar: 5g
  • Vitamin A: 105%
  • Vitamin C: 30%
  • Calcium: 6%
  • Iron: 8%

Recipe Tips

  • Make sure the oil is hot enough before frying the Manchurian balls.
  • Fry the Manchurian balls in small batches to ensure even cooking.
  • You can also bake the Manchurian balls instead of frying them for a healthier version of this recipe.
  • Use a non-stick pan to avoid the rice from sticking to the bottom of the pan.
  • Serve the fried rice immediately after cooking for best results.

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