Skip to content Skip to sidebar Skip to footer
Home / beans / pinto / recipe / rice / vegan

Vegan Pinto Beans And Rice Recipe

Post a Comment
Table of Contents [Show]

Pinto Beans and Rice My Whole Food Life
Pinto Beans and Rice My Whole Food Life from mywholefoodlife.com

Description

This vegan pinto beans and rice recipe is a hearty and satisfying meal that’s perfect for a quick weeknight dinner. It’s packed with protein and fiber, making it a great option for those who are looking to eat healthier. Plus, it’s super easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 cup of uncooked rice
  • 2 cups of water
  • 1 can of pinto beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (optional)

Equipment

  • A pot with a lid
  • A skillet
  • A wooden spoon
  • A knife
  • A cutting board
  • A measuring cup

Method

  1. Cook the rice according to the package instructions.
  2. While the rice is cooking, heat the olive oil in a skillet over medium heat.
  3. Add the onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
  4. Add the drained and rinsed pinto beans, cumin, chili powder, salt, and pepper. Stir to combine.
  5. Cover the skillet and let the beans cook for 10-15 minutes, stirring occasionally. If the beans start to stick to the skillet, add a little bit of water or vegetable broth.
  6. Once the rice is done cooking, fluff it with a fork and add it to the skillet with the beans.
  7. Stir everything together until it’s well combined.
  8. Top with fresh cilantro, if desired.
  9. Serve hot and enjoy!

Notes

This recipe can be customized to your liking. You can add more spices, vegetables, or even some vegan cheese to make it even more flavorful.

Nutrition Info

  • Calories: 290
  • Protein: 10g
  • Fat: 5g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Sugar: 2g
  • Sodium: 310mg

Recipe Tips

  • Make sure to rinse the beans before adding them to the skillet to remove any excess salt.
  • You can also use brown rice or quinoa instead of white rice for a healthier option.
  • If you’re short on time, you can use canned beans instead of dried beans. Just make sure to drain and rinse them before adding them to the skillet.
  • You can also make a big batch of this recipe and store it in the fridge or freezer for later. It’s a great meal prep option!

Enjoy your delicious vegan pinto beans and rice!


Post a Comment for "Vegan Pinto Beans And Rice Recipe"