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Vegetarian Red Beans And Rice Recipe New Orleans

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Quick and Easy New Orleans Style Vegan Red Beans and Rice Easy Smart Vegan
Quick and Easy New Orleans Style Vegan Red Beans and Rice Easy Smart Vegan from easysmartvegan.com

Description

Vegetarian red beans and rice recipe New Orleans is a classic dish of the Southern United States. This dish is a perfect blend of flavors and seasoning. The dish is made using red beans, vegetables, and spices. It is a healthy and hearty meal that is perfect for lunch or dinner. The dish is not only tasty but also easy to prepare. It is a perfect meal for vegetarians and meat-eaters alike.

Prep Time

The preparation time for the vegetarian red beans and rice recipe New Orleans is about 20 minutes.

Cook Time

The cooking time for the vegetarian red beans and rice recipe New Orleans is about 1 hour.

Ingredients

  • 1 pound of dried red beans
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 3 cloves of garlic, minced
  • 1 bay leaf
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cayenne pepper
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 4 cups of vegetable broth
  • 4 cups of cooked rice
  • Salt to taste

Equipment

  • A large pot
  • A wooden spoon
  • A measuring cup
  • A measuring spoon
  • A knife
  • A cutting board

Method

  1. Soak the red beans overnight in water.
  2. In a large pot, heat olive oil over medium-high heat.
  3. Add onions, bell pepper, and celery. Cook for 5 minutes or until the vegetables are soft.
  4. Add garlic and cook for 1 minute.
  5. Add the soaked beans, bay leaf, thyme, oregano, smoked paprika, cayenne pepper, black pepper, and vegetable broth.
  6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1 hour or until the beans are tender.
  7. Mash some of the beans against the pot's side to thicken the mixture.
  8. Add salt to taste.
  9. Serve the red beans over cooked rice.
  10. Garnish with chopped parsley and scallions.

Notes

  • To save time, you can use canned red beans instead of soaked dry beans.
  • You can replace the vegetable broth with chicken broth or water.
  • You can use brown rice instead of white rice.
  • The dish can be made spicier by adding more cayenne pepper.

Nutrition Info

  • Serving size: 1 cup of red beans and 1 cup of cooked rice
  • Calories: 450
  • Protein: 20g
  • Fat: 3g
  • Carbohydrates: 86g
  • Fiber: 14g
  • Sugar: 5g
  • Sodium: 700mg

Recipe Tips

  • For a creamier texture, you can blend some of the red beans in a blender and add them back to the pot.
  • The dish tastes better the next day after the flavors have melded together.
  • You can add some vegan sausage or chopped mushrooms for extra flavor.
  • Don't forget to discard the bay leaf before serving.

Enjoy your vegetarian red beans and rice recipe New Orleans!


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