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Afghan Pallow Rice Recipe: A Perfect Mix Of Flavors And Aromas

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Description

Afghan Pallow Rice, also known as Kabuli Pulao, is a traditional Afghan dish that is popular worldwide for its unique flavors and aromas. This rice recipe is a combination of rice, meat, and a blend of spices that makes it a perfect main course for any occasion. The meat used in this recipe is usually lamb or beef, which is cooked until tender and mixed with caramelized onions and raisins, giving it a sweet and savory taste.

Prep Time

The preparation time for this dish is about 30 minutes, including washing and soaking the rice.

Cook Time

The cooking time for Afghan Pallow Rice is approximately 2 hours.

Ingredients

  • 3 cups long grain rice
  • 2 lbs lamb or beef, cut into cubes
  • 2 onions, thinly sliced
  • 1 cup raisins
  • 1/2 cup vegetable oil
  • 4 cardamom pods
  • 4 cloves
  • 2 cinnamon sticks
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp salt
  • 1 tsp black pepper

Equipment

  • A large pot with a lid
  • A colander
  • A frying pan
  • A wooden spoon

Method

  1. Wash the rice in cold water until the water runs clear, then soak it in cold water for at least 30 minutes.
  2. Heat the oil in a large pot over medium-high heat. Add the meat and cook until browned on all sides, about 5 minutes.
  3. Add the sliced onions and cook until caramelized, stirring occasionally, about 10 minutes.
  4. Add the raisins, cardamom pods, cloves, cinnamon sticks, cumin seeds, coriander seeds, salt, and black pepper. Stir well and cook for another 5 minutes.
  5. Add 6 cups of water to the pot and bring to a boil. Reduce the heat to low, cover the pot with a lid, and simmer for 1 hour or until the meat is tender.
  6. Drain the soaked rice and add it to the pot with the meat and spices. Stir gently to combine.
  7. Add 2 cups of water to the pot and bring to a boil. Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes or until the rice is cooked and fluffy.
  8. Remove the pot from the heat and let it sit for 10-15 minutes before serving.
  9. Fluff the rice with a wooden spoon before serving.
  10. Serve hot with your favorite side dish.

Notes

  • You can use any meat of your choice, but lamb or beef works best for this recipe.
  • Make sure to caramelize the onions well, as this will give the dish its unique flavor.
  • You can substitute the raisins with dried apricots or prunes for a different taste.
  • For a vegetarian version, omit the meat and use vegetable broth instead of water.

Nutrition Info

  • Calories: 580
  • Protein: 26g
  • Carbohydrates: 68g
  • Fat: 22g
  • Saturated Fat: 6g
  • Cholesterol: 76mg
  • Sodium: 480mg
  • Potassium: 560mg
  • Fiber: 3g
  • Sugar: 16g
  • Vitamin A: 67IU
  • Vitamin C: 3mg
  • Calcium: 70mg
  • Iron: 3mg

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes to prevent it from sticking together while cooking.
  • Use a fork to fluff the rice instead of a spoon to prevent it from becoming mushy.
  • You can serve this dish with a side of cucumber and yogurt salad or tomato chutney.
  • Leftover Pallow Rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can also freeze the leftover Pallow Rice in a freezer-safe container for up to 1 month.

Enjoy the authentic flavors of Afghan Pallow Rice with your loved ones! This dish is a perfect blend of sweet and savory flavors, making it a great addition to any meal. Try it out and share your experience with us in the comments below.


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