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All Recipes Broccoli And Rice Casserole

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Easy Broccoli Rice Casserole Recipe Home Cooking Memories
Easy Broccoli Rice Casserole Recipe Home Cooking Memories from homecookingmemories.com

Description

This broccoli and rice casserole is a dish that is perfect for a family dinner or potluck. It is easy to make and is a delicious way to incorporate vegetables into your meal. The creamy cheese sauce perfectly complements the tender broccoli and fluffy rice.

Prep Time

The preparation time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1/2 teaspoon salt
  • 4 cups chopped fresh broccoli
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese

Equipment

  • Large pot
  • 9x13 inch baking dish
  • Whisk
  • Large mixing bowl

Method

  1. Preheat oven to 350°F (175°C).
  2. Cook rice according to package instructions with water and salt.
  3. In a large pot, steam broccoli until tender, about 5-7 minutes. Drain and set aside.
  4. In the same pot, melt butter over medium heat.
  5. Whisk in flour until smooth and cook for 1-2 minutes.
  6. Gradually whisk in milk, garlic powder, and black pepper until smooth.
  7. Bring to a boil, whisking constantly, and cook for 2-3 minutes or until thickened.
  8. Remove from heat and stir in cheddar cheese until melted.
  9. Add cooked rice and broccoli to the cheese sauce and stir to combine.
  10. Pour mixture into a 9x13 inch baking dish and sprinkle with grated Parmesan cheese.
  11. Bake for 20-25 minutes or until bubbly and golden brown.
  12. Serve hot and enjoy!

Notes

This casserole can be made ahead of time and refrigerated until ready to bake. It can also be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) for 25-30 minutes or until heated through.

Nutrition Info

This recipe serves 8 and contains approximately:
  • Calories: 350
  • Protein: 14g
  • Fat: 20g
  • Carbohydrates: 28g
  • Sugar: 4g
  • Fiber: 2g
  • Sodium: 480mg

Recipe Tips

For a healthier version of this recipe, use brown rice instead of white and reduce the amount of cheese and butter. You can also add other vegetables such as carrots or cauliflower to the dish for added nutrition. This casserole can also be made gluten-free by using a gluten-free flour substitute.

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