Barley And Rice Recipe: A Nutritious And Delicious Dish

July 31, 2023 Post a Comment

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Barley (Bori) Korean cooking ingredients from www.maangchi.com

Description

Are you looking for a healthy and flavorful dish to add to your meal plan? Look no further than this barley and rice recipe! This easy-to-make recipe is packed with essential nutrients and bursting with flavor, making it the perfect addition to any meal. The combination of tender barley and fluffy rice creates a hearty and satisfying dish that is sure to leave you feeling full and satisfied.

Prep Time

Preparation for this dish is quick and easy, taking only about 10 minutes to gather and measure the necessary ingredients.

Cook Time

The cook time for this dish is approximately 40 minutes, including the time needed for the barley and rice to cook.

Ingredients

For this recipe, you will need:

1 cup barley
1 cup brown rice
3 cups water
1 tsp salt
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 tsp paprika
1/2 tsp cumin
1/4 tsp black pepper

Equipment

For this recipe, you will need:

Medium saucepan
Large skillet
Measuring cups and spoons
Cutting board and knife
Spatula

Method

1. In a medium saucepan, bring the water to a boil. 2. Add the barley and salt, cover, and reduce heat to low. Simmer for 25-30 minutes, or until the barley is tender and the water has been absorbed. 3. In another saucepan, cook the rice according to package instructions. 4. In a large skillet, heat the olive oil over medium heat. 5. Add the onion and cook until softened, about 5 minutes. 6. Add the garlic and red bell pepper and cook for an additional 2-3 minutes. 7. Add the cooked barley and rice to the skillet and stir to combine. 8. Add the paprika, cumin, and black pepper, and continue to stir until well combined. 9. Cook for an additional 5-7 minutes, or until the flavors have melded together. 10. Remove from heat and serve hot.

Notes

This recipe can easily be customized to suit your taste preferences. If you prefer your dish to be spicier, add additional red pepper flakes or cayenne pepper. Alternatively, if you prefer a milder flavor, reduce the amount of paprika or omit it altogether.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:

Calories: 229
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 397mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugars: 3g
Protein: 7g

Recipe Tips

To save time, you can prepare the barley and rice in advance and store them in the refrigerator until you are ready to use them. Simply reheat them in the microwave or on the stovetop before adding them to the skillet. You can also add additional vegetables to this dish, such as carrots or zucchini, to increase the nutritional value and add more flavor. This dish is also great as a meal prep option, as it can be easily portioned out and stored in the refrigerator or freezer for later use. Just reheat and enjoy whenever you need a quick and healthy meal. In conclusion, this barley and rice recipe is a delicious and nutritious dish that is easy to make and perfect for any meal. With its hearty texture and flavorful spices, it is sure to become a staple in your meal plan. Give it a try and enjoy the many benefits of this wholesome dish!