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Best Cauliflower Fried Rice Recipe

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The Best Cauliflower Fried Rice Jar Of Lemons
The Best Cauliflower Fried Rice Jar Of Lemons from www.jaroflemons.com

Description

Cauliflower fried rice is a healthy, low-carb alternative to traditional fried rice. It is a great way to sneak in some veggies while still enjoying a tasty dish. This recipe is easy to make and packed with flavor. It will become a new favorite in your household.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop up the cauliflower, onion, and garlic. You will also need to scramble the eggs and chop the green onions.

Cook Time

The cook time for this recipe is about 15 minutes. Once you have prepped all of the ingredients, the cooking process is quick and easy.

Ingredients

  • 1 head of cauliflower, chopped into small pieces
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 eggs, scrambled
  • 1 cup of frozen peas and carrots
  • 3 tablespoons of soy sauce
  • 2 tablespoons of sesame oil
  • 1/4 cup of green onions, chopped
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Sharp knife
  • Cutting board
  • Bowl for scrambled eggs
  • Spatula

Method

  1. Chop the cauliflower into small pieces and set aside.
  2. Heat the sesame oil in a large skillet or wok over medium-high heat.
  3. Add the onions and garlic to the skillet and sauté for 2-3 minutes, or until the onions are translucent.
  4. Add the chopped cauliflower to the skillet and sauté for 5-7 minutes, or until the cauliflower is tender.
  5. Push the cauliflower mixture to the sides of the skillet and add the scrambled eggs to the center. Cook the eggs until they are fully cooked, then mix them into the cauliflower mixture.
  6. Add the frozen peas and carrots to the skillet and sauté for 2-3 minutes, or until heated through.
  7. Add the soy sauce to the skillet and stir to combine all of the ingredients.
  8. Season with salt and pepper, to taste.
  9. Garnish with chopped green onions and serve hot.

Notes

This recipe is easily customizable. You can add any veggies or protein that you like. Some great additions include mushrooms, broccoli, shrimp, or chicken.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 150
  • Carbohydrates: 14g
  • Protein: 7g
  • Fat: 8g
  • Sugar: 5g
  • Sodium: 733mg

Recipe Tips

  • Make sure to chop the cauliflower into small pieces so that it cooks evenly.
  • Use a large skillet or wok to ensure that all of the ingredients are able to cook evenly.
  • Don't skip the sesame oil - it adds a great flavor to the dish.
  • Make sure to fully cook the scrambled eggs before mixing them into the cauliflower mixture.
  • Feel free to add any additional veggies or protein that you like.

Enjoy this delicious and healthy cauliflower fried rice recipe!


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