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Black Rice Quinoa Recipe

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Black Rice & Quinoa Spring Salad with Peas The Full Helping Recipe Spring salad, Quinoa
Black Rice & Quinoa Spring Salad with Peas The Full Helping Recipe Spring salad, Quinoa from www.pinterest.com

Description

This black rice quinoa recipe is a healthy and delicious dish that is perfect for lunch or dinner. The combination of black rice and quinoa creates a nutty and earthy flavor that is complemented by the other ingredients. The dish is also packed with protein, fiber, and antioxidants, making it a great option for those who are health-conscious.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of black rice
  • 1 cup of quinoa
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, chopped
  • 1 tablespoon of olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cups of vegetable broth
  • 1 lime, juiced
  • 1/4 cup of chopped cilantro

Equipment

  • A large pot with a lid
  • A cutting board
  • A sharp knife
  • A mixing spoon

Method

  1. Rinse the black rice and quinoa under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped red and yellow bell peppers and red onion and cook until softened, about 5 minutes.
  4. Add the minced garlic, cumin, paprika, salt, and black pepper and cook for another 2-3 minutes.
  5. Add the rinsed black rice and quinoa and stir to coat in the vegetable and spice mixture.
  6. Add the vegetable broth and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
  8. Simmer for 20-25 minutes or until the liquid has been absorbed and the rice and quinoa are tender.
  9. Remove from the heat and stir in the lime juice and chopped cilantro.
  10. Let sit for 5 minutes before serving.

Notes

This recipe makes approximately 6 servings. It can be stored in an airtight container in the fridge for up to 4 days.

Nutrition Info

This black rice quinoa recipe is a healthy and nutritious dish. Each serving contains approximately:
  • Calories: 276
  • Protein: 8g
  • Carbohydrates: 49g
  • Fiber: 7g
  • Fat: 5g
  • Sugar: 4g

Recipe Tips

  • To make this dish gluten-free, use gluten-free vegetable broth.
  • You can add other vegetables to this dish, such as zucchini, carrots, or corn.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes.
  • You can serve this dish hot or cold, depending on your preference.

Enjoy this black rice quinoa recipe as a healthy and delicious meal!


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