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Brown Rice Casserole Recipes Vegetarian

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Pin on Healthy Recipes Vegetarian
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Description

Brown rice casserole recipes vegetarian is a delicious and healthy dish that is perfect for vegetarians and those who are health-conscious. This dish is made with wholesome ingredients that are packed with nutrients and flavor. It is a hearty and filling meal that is easy to prepare and can be enjoyed any time of the day.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

The ingredients needed for this dish are:
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 3 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 can diced tomatoes
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste

Equipment

The equipment needed for this dish are:
  • Large pot
  • Large skillet
  • 9x13 inch casserole dish
  • Cooking spoon

Method

  1. Preheat the oven to 350 degrees F.
  2. In a large pot, bring the vegetable broth to a boil.
  3. Add the brown rice and stir well. Reduce heat to low and cover. Cook for 20 minutes or until the rice is tender.
  4. While the rice is cooking, sauté the onion, red bell pepper, green bell pepper, zucchini, yellow squash, and garlic in a large skillet over medium heat until tender.
  5. Add the basil, oregano, thyme, and diced tomatoes to the skillet. Stir well and cook for 5 minutes.
  6. When the rice is done, add it to the skillet with the vegetables. Stir well.
  7. Transfer the mixture to a 9x13 inch casserole dish. Sprinkle the shredded cheddar cheese on top.
  8. Bake for 20 minutes or until the cheese is melted and bubbly.
  9. Remove from the oven and let cool for 5 minutes.
  10. Serve hot and enjoy!

Notes

This dish can be customized to your liking by adding or substituting vegetables. You can also use different types of cheese to suit your taste. To make this dish vegan, simply omit the cheese.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories: 238
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 41g
  • Fiber: 5g
  • Sodium: 391mg

Recipe Tips

To save time, you can use pre-cooked brown rice or even leftover rice. You can also make this dish ahead of time and store it in the refrigerator for up to 3 days. Simply reheat in the oven or microwave when ready to serve. This dish pairs well with a side salad or some crusty bread. Enjoy!

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