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Brown Rice Chicken Bake Recipe

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baked chicken legs and rice casserole recipe
baked chicken legs and rice casserole recipe from recipeler.com

Description

This Brown Rice Chicken Bake Recipe is a delicious and healthy dish that is perfect for busy weeknights. It is a one-pan meal that is easy to prepare and can be customized to suit your taste. The dish is a combination of tender chicken, brown rice, and vegetables that are baked together in the oven to create a flavorful and nutritious meal.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes the time it takes to chop the vegetables and prepare the chicken.

Cook Time

The cook time for this recipe is approximately 1 hour. This includes the time it takes to cook the rice and bake the chicken and vegetables.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas
  • 1/4 cup chopped fresh parsley

Equipment

  • Large baking dish
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Mixing spoon

Method

  1. Preheat the oven to 375°F.
  2. Place the chicken and uncooked rice in a large baking dish.
  3. Add the chopped onion, minced garlic, chicken broth, dried thyme, dried rosemary, dried oregano, salt, and black pepper to the baking dish. Stir to combine.
  4. Cover the baking dish with foil and bake for 30 minutes.
  5. Remove the baking dish from the oven and stir in the chopped red and green bell peppers and frozen peas.
  6. Cover the baking dish with foil and bake for an additional 30 minutes, or until the chicken is cooked through and the rice is tender.
  7. Remove the baking dish from the oven and stir in the chopped fresh parsley.
  8. Serve hot and enjoy!

Notes

  • You can use any vegetables you like in this recipe. Try adding chopped carrots, mushrooms, or broccoli for added nutrition.
  • Make sure to use low-sodium chicken broth to reduce the salt content of the dish.
  • If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the chicken and rice mixture before baking.

Nutrition Info

This Brown Rice Chicken Bake Recipe serves 6 and each serving contains approximately:
  • Calories: 305
  • Protein: 27g
  • Fat: 4g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 718mg

Recipe Tips

  • Make sure to chop the vegetables into similar-sized pieces to ensure even cooking.
  • If you don't have fresh parsley, you can use dried parsley instead.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • If the dish looks dry during baking, add a little more chicken broth or water to the baking dish.

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