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Cajun Beans And Rice Recipe Easy

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Cajun Style Beans and Rice Tarte Titou
Cajun Style Beans and Rice Tarte Titou from tartetitou.wordpress.com

Description

Cajun beans and rice is a classic dish that originated in the Southern United States. It is a hearty and filling meal that is perfect for a cold evening. This dish is a flavorful combination of beans, rice, and spices that will surely satisfy your taste buds. The dish is easy to make and can be served as a main course or as a side dish.

Prep Time

The prep time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

The ingredients required for this dish are:
  • 1 can of kidney beans
  • 1 can of black beans
  • 1 onion
  • 2 garlic cloves
  • 1 red pepper
  • 1 green pepper
  • 1 cup of rice
  • 2 cups of water
  • 2 tablespoons of olive oil
  • 1 tablespoon of cajun seasoning
  • Salt and pepper to taste

Equipment

The equipment required for this dish are:
  • A large pot
  • A wooden spoon
  • A knife
  • A cutting board

Method

1. Begin by rinsing the rice under cold running water until the water runs clear. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent. 4. Add the chopped red and green peppers and sauté for another 5 minutes until the peppers are soft. 5. Add the cajun seasoning and salt and pepper to taste. 6. Drain and rinse the black beans and kidney beans, and add them to the pot. 7. Add the rice and water to the pot and bring to a boil. 8. Reduce the heat to low, cover the pot, and let simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. 9. Once the rice is cooked, fluff it with a fork and serve hot.

Notes

This dish can be easily customized to your liking. You can add other vegetables like corn or carrots, or even add some protein like chicken or sausage.

Nutrition Info

This dish serves 4 people and each serving contains approximately:
  • Calories: 425
  • Protein: 15g
  • Fat: 7g
  • Carbohydrates: 77g
  • Fiber: 12g

Recipe Tips

To add more flavor to your cajun beans and rice, you can use chicken or vegetable broth instead of water. You can also serve this dish with some hot sauce or sour cream on top. If you want to make this dish in advance, you can cook the rice and beans separately and then combine them before serving. This will make it easier to reheat leftovers.

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