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Canned Tuna And Rice Recipes Easy

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10 Best Canned Tuna with Rice Recipes
10 Best Canned Tuna with Rice Recipes from www.yummly.com

Description

Canned tuna and rice are two pantry staples that can be used to create easy and delicious meals. Not only are they affordable and readily available, but they are also versatile ingredients that can be used in a variety of recipes. In this blog post, we will be sharing some of our favorite canned tuna and rice recipes that are both easy to make and delicious.

Prep Time

The prep time for these recipes varies depending on the recipe, but most of them can be prepared in under 20 minutes. This makes them perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Cook Time

The cook time for these recipes also varies depending on the recipe, but most of them can be cooked in under 30 minutes. This means that you can have a delicious and nutritious meal on the table in no time.

Ingredients

The ingredients for these recipes are simple and affordable. You will need canned tuna, rice, and a variety of other ingredients depending on the recipe. Some of the common ingredients include vegetables, spices, and sauces.

Equipment

You will need a few basic kitchen tools to make these recipes, including a pot for cooking the rice, a pan for cooking the tuna, and a knife and cutting board for chopping vegetables.

Method

The method for making these recipes is simple and straightforward. You will start by cooking the rice according to the package instructions. While the rice is cooking, you will prepare the other ingredients and cook the tuna. Once everything is cooked, you will combine the ingredients and serve.

Notes

These recipes are highly customizable, so feel free to adjust the ingredients and spices to suit your taste preferences. You can also use different types of rice, such as brown rice or quinoa, to add variety to your meals.

Nutrition Info

Canned tuna and rice are both healthy ingredients that are rich in protein, fiber, and other essential nutrients. When combined with vegetables and spices, they make a nutritious and balanced meal that will keep you feeling full and satisfied.

Recipe Tips

- Use high-quality canned tuna for the best flavor and texture. - Experiment with different vegetables and spices to add variety to your meals. - Cook the rice ahead of time to save time on busy weeknights. - Store leftovers in an airtight container in the fridge for up to 3 days.

Recipes

Canned Tuna and Rice Salad

This refreshing salad is perfect for a light lunch or dinner. It's packed with protein and fiber, and the tangy dressing adds a burst of flavor.

Ingredients:

  • 1 can of tuna
  • 1 cup of cooked rice
  • 1/2 cup of chopped cucumber
  • 1/2 cup of chopped cherry tomatoes
  • 1/4 cup of chopped red onion
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Method:

  1. Combine the cooked rice, tuna, cucumber, cherry tomatoes, and red onion in a large bowl.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or store in the fridge until ready to eat.

Cheesy Tuna and Rice Casserole

This hearty casserole is the perfect comfort food. It's creamy, cheesy, and packed with flavor.

Ingredients:

  • 1 can of tuna
  • 2 cups of cooked rice
  • 1/2 cup of chopped bell pepper
  • 1/2 cup of chopped onion
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of milk
  • 2 tablespoons of butter
  • Salt and pepper to taste

Method:

  1. Preheat the oven to 350°F.
  2. Melt the butter in a pan over medium heat.
  3. Add the onion and bell pepper and cook until softened.
  4. Add the tuna and cook for 2-3 minutes.
  5. Add the cooked rice, milk, salt, and pepper and stir to combine.
  6. Pour the mixture into a baking dish and top with shredded cheese.
  7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
  8. Serve hot.

Tuna and Rice Stir-Fry

This quick and easy stir-fry is perfect for busy weeknights. It's packed with flavor and ready in under 30 minutes.

Ingredients:

  • 1 can of tuna
  • 2 cups of cooked rice
  • 1/2 cup of chopped broccoli
  • 1/2 cup of chopped bell pepper
  • 1/2 cup of chopped onion
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Method:

  1. Heat the vegetable oil in a pan over high heat.
  2. Add the broccoli, bell pepper, and onion and cook for 2-3 minutes.
  3. Add the tuna and cook for 2-3 minutes.
  4. Add the cooked rice, soy sauce, honey, sesame oil, salt, and pepper and stir to combine.
  5. Cook for an additional 2-3 minutes or until heated through.
  6. Serve hot.

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