Caribbean Coconut Rice And Beans Recipe

July 03, 2023 Post a Comment

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Caribbean Rice and Beans Immaculate Bites from www.africanbites.com

Description

Caribbean coconut rice and beans is a staple dish in the Caribbean that is both delicious and nutritious. This vegan and gluten-free recipe is made with coconut milk, beans, and a variety of spices that give it an irresistible flavor. The dish is perfect for those who are looking for a hearty and filling meal that is easy to prepare.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

1 cup of long-grain rice
1 can of black beans
1 can of coconut milk
1 small onion, chopped
2 cloves of garlic, minced
1 teaspoon of thyme
1 teaspoon of paprika
1 teaspoon of allspice
1 teaspoon of salt
2 tablespoons of olive oil
2 cups of water
Chopped cilantro for garnish (optional)

Equipment

A large pot with a lid
A wooden spoon
A measuring cup
A can opener
A knife
A cutting board

Method

Rinse the rice in cold water and drain.
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until softened, about 3-4 minutes.
Add the thyme, paprika, allspice, and salt to the pot and stir to combine.
Add the rice to the pot and stir to coat it with the spices.
Add the coconut milk and water to the pot and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Cook for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
Add the black beans to the pot and stir to combine.
Let the rice and beans simmer for an additional 5-10 minutes or until heated through.
Garnish with chopped cilantro, if desired, and serve.

Notes

This recipe can be customized by adding additional spices or vegetables to the dish. You can also substitute different types of beans or rice to suit your preferences.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:

Calories: 311
Total fat: 14g
Saturated fat: 10g
Cholesterol: 0mg
Sodium: 434mg
Total carbohydrates: 40g
Dietary fiber: 7g
Total sugars: 1g
Protein: 8g

Recipe Tips

To make this recipe even easier, you can use canned beans instead of cooking them from scratch. You can also use a rice cooker to cook the rice if you prefer. If you want to add some extra flavor to the dish, you can toast the rice in the pot before adding the liquid. Just heat the pot over medium heat and add the rice, stirring occasionally until it starts to turn golden brown. Then add the liquid and continue with the recipe as usual. Finally, if you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.