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Cauliflower Crumbles Fried Rice Blend Recipes

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Green Giant Fresh Cauliflower Crumbles "Fried Rice" Blend (16 oz bag) Instacart
Green Giant Fresh Cauliflower Crumbles "Fried Rice" Blend (16 oz bag) Instacart from www.instacart.com

Description

Cauliflower crumbles fried rice blend is a healthy and delicious alternative to traditional fried rice. Made with cauliflower crumbles, this recipe is perfect for those who are looking for a low-carb or gluten-free option. This dish is incredibly easy to make and can be customized with your favorite vegetables and protein.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 10-15 minutes.

Ingredients

  • 1 bag of frozen cauliflower crumbles
  • 1 tablespoon of olive oil
  • 1/2 cup of diced onion
  • 1/2 cup of diced carrots
  • 1/2 cup of diced bell pepper
  • 1/2 cup of frozen peas
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 2 eggs, whisked
  • Green onions, sliced (for garnish)
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula
  • Bowl for whisking eggs

Method

  1. Heat 1 tablespoon of olive oil in a wok or large skillet over medium-high heat.
  2. Add 1/2 cup of diced onion and sauté for 2-3 minutes, until onions are translucent.
  3. Add 1/2 cup of diced carrots, 1/2 cup of diced bell pepper, and 1/2 cup of frozen peas. Sauté for an additional 2-3 minutes, until vegetables are tender.
  4. Add 2 cloves of minced garlic and sauté for 1 minute.
  5. Add 1 bag of frozen cauliflower crumbles and sauté for an additional 2-3 minutes, until cauliflower is tender and slightly browned.
  6. Push the cauliflower mixture to one side of the pan and pour in 2 whisked eggs. Scramble the eggs until cooked through, then mix with the cauliflower mixture.
  7. Add 2 tablespoons of soy sauce and stir until well combined.
  8. Season with salt and pepper to taste.
  9. Garnish with sliced green onions and serve.

Notes

  • This recipe is very versatile and can be customized with your favorite vegetables and protein.
  • For a vegetarian option, omit the eggs and add tofu or tempeh instead.
  • If you don't have frozen cauliflower crumbles, you can easily make your own by pulsing cauliflower florets in a food processor until they resemble rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 93mg
  • Sodium: 550mg
  • Total carbohydrate: 12g
  • Dietary fiber: 4g
  • Sugar: 4g
  • Protein: 8g

Recipe Tips

  • Make sure to sauté the cauliflower crumbles until they are slightly browned. This will give them a nice texture and flavor.
  • Feel free to add additional seasonings, such as ginger or sesame oil, for extra flavor.
  • If you prefer a spicier dish, add a dash of hot sauce or red pepper flakes.
  • For a heartier meal, add cooked chicken, shrimp, or beef.
  • Make sure to whisk the eggs well before adding them to the pan, so they cook evenly.

Enjoy this delicious and healthy cauliflower crumbles fried rice blend recipe for a quick and easy meal any day of the week!


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