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Cauliflower Rice And Ground Turkey Recipes

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Easy Fried Cauliflower Rice with Ground Turkey Sweet and Strong
Easy Fried Cauliflower Rice with Ground Turkey Sweet and Strong from sweetandstrongblog.com

Description

Cauliflower rice and ground turkey is a perfect combination for a quick and healthy meal. It's a low-carb, high-protein dish that can be prepared in a variety of ways. It's also an excellent alternative to traditional rice dishes, making it a great option for those who are gluten-free or following a low-carb diet.

Prep Time

Preparation time for this dish is quick and easy. It takes approximately 15-20 minutes to prepare all the ingredients needed for this recipe.

Cook Time

Cooking time for this recipe is approximately 20-25 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 pound of ground turkey
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste

Equipment

  • Food processor
  • Large skillet
  • Wooden spoon

Method

  1. Clean the cauliflower and cut it into small florets.
  2. Place the cauliflower florets in a food processor and pulse until they are small and resemble rice.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
  5. Add the cauliflower rice to the skillet and stir to combine.
  6. Season with garlic powder, onion powder, paprika, cumin, salt, and pepper to taste.
  7. Cook the cauliflower rice and ground turkey mixture for 10-12 minutes or until the cauliflower is tender and the turkey is cooked through.
  8. Remove from heat and serve.

Notes

  • You can make cauliflower rice ahead of time and store it in the refrigerator for up to 3 days.
  • If you don't have a food processor, you can use a cheese grater to make the cauliflower rice.
  • You can add additional vegetables to the dish such as diced carrots or bell peppers.
  • This dish also pairs well with a side salad or roasted vegetables.

Nutrition Info

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 12g
  • Sodium: 400mg
  • Sugar: 4g
  • Fiber: 5g

Recipe Tips

  • Make sure to break up the ground turkey as it cooks to ensure even browning.
  • Season the dish to your liking with additional spices or herbs.
  • You can use ground chicken or beef instead of turkey if preferred.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy cauliflower rice and ground turkey recipe for a quick and easy meal. It's a great way to incorporate more vegetables into your diet while still enjoying a satisfying and flavorful dish.


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