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Cauliflower Rice Meal Prep Recipes

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Sriracha Cauliflower Fried Rice Meal Prep Kirbie's Cravings
Sriracha Cauliflower Fried Rice Meal Prep Kirbie's Cravings from kirbiecravings.com

Description

Cauliflower rice is a versatile and healthy alternative to regular rice. It is low in carbs, high in fiber and packed with nutrients. It is also gluten-free, vegan and paleo-friendly, making it a great option for those with dietary restrictions. In this article, we will share some delicious cauliflower rice meal prep recipes that are perfect for busy weekdays.

Prep Time

The prep time for these recipes varies between 10-20 minutes depending on the recipe.

Cook Time

The cook time for these recipes varies between 20-30 minutes depending on the recipe.

Ingredients

  • 1 head of cauliflower
  • Assorted vegetables (e.g. bell peppers, carrots, zucchini, onions)
  • Protein of your choice (e.g. chicken, shrimp, tofu)
  • Olive oil
  • Salt and pepper to taste
  • Assorted spices (e.g. garlic powder, cumin, paprika)

Equipment

  • Cutting board and knife
  • Food processor or grater
  • Large skillet or wok
  • Spatula or wooden spoon
  • Airtight containers for meal prep

Method

Recipe 1: Cauliflower Fried Rice

  1. Cut the cauliflower into florets and pulse it in a food processor until it resembles rice.
  2. Chop the vegetables and protein into bite-sized pieces.
  3. Heat a large skillet or wok over medium-high heat and add the olive oil.
  4. Add the vegetables and protein and sauté for 5-7 minutes until cooked through.
  5. Add the cauliflower rice and season with salt, pepper, and spices of your choice.
  6. Sauté for another 5-7 minutes until the cauliflower is tender.
  7. Divide the fried rice into meal prep containers and store in the fridge for up to 5 days.

Recipe 2: Cauliflower Rice Stir Fry

  1. Prepare the cauliflower rice and chop the vegetables and protein.
  2. Heat a large skillet or wok over high heat and add the olive oil.
  3. Add the protein and stir-fry for 2-3 minutes until browned.
  4. Add the vegetables and stir-fry for another 2-3 minutes until tender.
  5. Add the cauliflower rice and season with salt, pepper, and spices of your choice.
  6. Stir-fry for another 2-3 minutes until the cauliflower is tender.
  7. Divide the stir-fry into meal prep containers and store in the fridge for up to 5 days.

Recipe 3: Cauliflower Rice Burrito Bowl

  1. Prepare the cauliflower rice and chop the vegetables and protein.
  2. Heat a large skillet over medium-high heat and add the olive oil.
  3. Add the protein and sauté for 5-7 minutes until cooked through.
  4. Add the vegetables and sauté for another 5-7 minutes until tender.
  5. Add the cauliflower rice and season with salt, pepper, and spices of your choice.
  6. Divide the cauliflower rice mixture into meal prep containers.
  7. Add toppings of your choice such as avocado, salsa, and sour cream.
  8. Store in the fridge for up to 5 days.

Notes

Cauliflower rice can also be made by grating the cauliflower with a cheese grater. Be sure to store the meal prep containers in the fridge to avoid spoilage.

Nutrition Info

These recipes are low in carbs and high in fiber, making them a great option for those looking to lose weight or maintain a healthy lifestyle. They are also packed with nutrients such as vitamins A, C, and K.

Recipe Tips

- Experiment with different spices and vegetables to keep the recipes interesting. - Use a non-stick skillet or wok to avoid sticking. - Double the recipe if you want to have leftovers for the week. - Use a microwave-safe container to reheat the meal prep in the microwave.

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