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Cauliflower Rice Pizza Recipe

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BEST Cauliflower Pizza Crust Recipe 3 EASY Ingredients Low Carb Keto
BEST Cauliflower Pizza Crust Recipe 3 EASY Ingredients Low Carb Keto from lifemadesweeter.com

Description:

Cauliflower Rice Pizza is a low-carb alternative to traditional pizza that pack a punch of nutritious ingredients. It is like eating pizza, but without the guilt! The cauliflower crust is crispy and delicious, and you can add any toppings you like. It is a perfect dish for those who want to eat healthy while still enjoying their favorite food.

Prep Time:

The preparation time for this recipe is 20 minutes.

Cook Time:

The cooking time for this recipe is 30-40 minutes.

Ingredients:

For the crust:
  • 1 head of cauliflower
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
For the toppings:
  • 1/2 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced black olives
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped onions
  • 1/4 cup sliced mushrooms

Equipment:

  • Food processor or grater
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Oven

Method:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the cauliflower into florets and pulse in a food processor or grate with a grater until it becomes rice-like.
  3. Place the cauliflower in a microwave-safe bowl and microwave for 5-6 minutes.
  4. Once the cauliflower is cooked, transfer it to a mixing bowl.
  5. Add the egg, mozzarella cheese, parmesan cheese, oregano, garlic powder, and salt to the bowl and mix well.
  6. Line a baking sheet with parchment paper and spread the cauliflower mixture on it, shaping it into a circular crust.
  7. Bake for 20-25 minutes or until the crust becomes golden brown.
  8. Remove the crust from the oven and add the tomato sauce, mozzarella cheese, and toppings.
  9. Bake for another 10-15 minutes or until the cheese is melted and bubbly.
  10. Remove the pizza from the oven, slice it, and serve hot.

Notes:

You can add any toppings you like to this pizza. Be creative and use your favorite vegetables and meats. You can also use different types of cheese for the topping.

Nutrition Info:

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 120
  • Protein: 8g
  • Fat: 7g
  • Carbohydrates: 7g
  • Fiber: 2g

Recipe Tips:

  • Make sure to squeeze out as much water as possible from the cauliflower rice before mixing it with the other ingredients. This will help to make the crust crispy.
  • If you don't have a food processor, you can grate the cauliflower using a cheese grater.
  • You can make the crust ahead of time and freeze it for later use.
  • For a vegan version of this recipe, omit the cheese and use vegan cheese instead.
  • Experiment with different herbs and spices to give the crust and topping different flavors.

Enjoy your healthy and delicious Cauliflower Rice Pizza!


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