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Chicken And Rice Recipe With Broccoli

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One Pot Chicken, Broccoli and Rice Casserole Kristine's Kitchen
One Pot Chicken, Broccoli and Rice Casserole Kristine's Kitchen from kristineskitchenblog.com

Description

This chicken and rice recipe with broccoli is a healthy and delicious meal that is perfect for a weeknight dinner. The dish is packed with protein, fiber, and vitamins, making it a nutritious choice that will keep you feeling full and satisfied. The recipe is easy to make and can be customized with your favorite spices and seasonings.

Prep Time

The prep time for this recipe is around 10 to 15 minutes.

Cook Time

The cook time for this recipe is around 30 to 35 minutes.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups broccoli florets
  • 1/4 cup chopped fresh parsley
  • 1 tbsp olive oil

Equipment

  • Large saucepan
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. In a large saucepan, combine the rice, chicken broth, garlic powder, thyme, paprika, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, or until golden brown and cooked through.
  3. Add the broccoli florets to the skillet and continue cooking for another 3-4 minutes, or until the broccoli is tender-crisp.
  4. Once the rice is done, remove from heat and fluff with a fork. Add the chopped parsley and stir to combine.
  5. Divide the rice between four bowls or plates, then spoon the chicken and broccoli mixture on top.
  6. Serve immediately, garnished with additional parsley if desired.

Notes

You can customize this recipe by adding your favorite vegetables, such as bell peppers, carrots, or zucchini. You can also experiment with different spices and seasonings to suit your taste preferences.

Nutrition Info

Each serving of this chicken and rice recipe with broccoli contains approximately:
  • Calories: 390
  • Protein: 34g
  • Carbohydrates: 41g
  • Fat: 10g
  • Fiber: 3g
  • Sugar: 1g
  • Sodium: 650mg

Recipe Tips

  • Be sure to cut the chicken into bite-sized pieces to ensure even cooking.
  • If you prefer a spicier dish, add some red pepper flakes or cayenne pepper to the chicken and broccoli mixture.
  • If you don't have chicken broth, you can use water or vegetable broth instead.
  • To make this recipe even healthier, use brown rice instead of white rice.
  • If you have leftovers, store them in an airtight container in the fridge for up to three days.

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