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Chicken Broccoli Brown Rice Soup Recipe

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Cheesy Broccoli Chicken Brown Rice Bake 1Pot Rice Casserole Recipes POPSUGAR Food Photo 8
Cheesy Broccoli Chicken Brown Rice Bake 1Pot Rice Casserole Recipes POPSUGAR Food Photo 8 from www.popsugar.com

Description

Chicken broccoli brown rice soup is a healthy and hearty soup that is perfect for a cold winter day. It is loaded with nutrients, protein, and fiber that will keep you full and satisfied. This soup is easy to make and can be prepared in under an hour. It is a great way to use up leftover chicken, broccoli, and brown rice. This recipe is perfect for meal prep and can be stored in the freezer for later use.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups chicken broth
  • 2 cups cooked brown rice
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 1 cup milk
  • 1/2 cup grated Parmesan cheese

Equipment

  • Dutch oven or large soup pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula
  • Immersion blender or blender

Method

  1. Heat olive oil in a Dutch oven or large soup pot over medium heat.
  2. Add onion and garlic and cook until onion is translucent, about 5 minutes.
  3. Add dried thyme, oregano, salt, and black pepper and cook for 1 minute.
  4. Add chicken broth, brown rice, chicken, and broccoli and bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Use an immersion blender or blender to blend the soup until smooth.
  7. Add milk and Parmesan cheese and stir until cheese is melted.
  8. Season with additional salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

  • This soup can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.
  • If you don't have cooked chicken, you can use rotisserie chicken or cook chicken breasts in the oven or on the stovetop.
  • You can use fresh or frozen broccoli for this recipe.
  • If you don't have an immersion blender, you can use a blender to blend the soup in batches.

    • Nutrition Info

    This recipe makes 6 servings. Each serving contains approximately:
    • Calories: 320
    • Protein: 22g
    • Carbohydrates: 25g
    • Fiber: 3g
    • Sugar: 4g
    • Fat: 14g
    • Saturated Fat: 4g
    • Cholesterol: 50mg
    • Sodium: 1230mg

    Recipe Tips

  • Make sure to cook the onion and garlic until they are translucent to release their flavor.
  • Use an immersion blender or blender to blend the soup until it is smooth and creamy.
  • Don't add the milk and Parmesan cheese until the end to prevent curdling.
  • Season the soup with additional salt and pepper to taste.
  • Store leftovers in an airtight container in the refrigerator or freezer.

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