Classic Jamaican Rice And Beans Recipe

July 14, 2023 Post a Comment

Table of Contents [Show]

Classic Jamaican Authentic Rice and Peas4657 Brooklyn Active Mama A Blog For Busy Moms from brooklynactivemama.com

Description

Jamaican rice and beans, also known as "rice and peas," is a staple dish in Jamaican cuisine. This classic dish is made with kidney beans, coconut milk, and spices, giving it a unique and flavorful taste. It's often served as a side dish to accompany jerk chicken or pork, but it's also delicious on its own.

Prep Time

Preparation time for Jamaican rice and beans is relatively short, taking about 10 minutes to gather all the ingredients and another 10 minutes to prepare them.

Cook Time

Once the preparation is done, the dish takes around 45 minutes to cook on the stovetop.

Ingredients

The following ingredients are required to make Jamaican rice and beans: - 1 can of red kidney beans - 2 cups of long-grain white rice - 1 can of coconut milk - 1 onion, chopped - 3 garlic cloves, minced - 2 teaspoons of dried thyme - 1 teaspoon of ground allspice - 1 teaspoon of salt - 1/4 teaspoon of black pepper - 2 cups of water

Equipment

The following equipment is needed to make Jamaican rice and beans: - A large pot with a lid - A wooden spoon for stirring - A knife and cutting board for chopping the onion and garlic

Method

1. Rinse and drain the kidney beans in a colander. 2. In a large pot, sauté the chopped onion and minced garlic until fragrant. 3. Add the drained kidney beans, dried thyme, ground allspice, salt, and black pepper to the pot and stir. 4. Pour in the can of coconut milk and 2 cups of water, stirring everything together. 5. Bring the mixture to a boil, then add the rice and stir again. 6. Reduce the heat to low and cover the pot with a lid. 7. Let the rice and beans simmer for 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed. 8. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork. 9. Serve hot and enjoy!

Notes

Jamaican rice and beans can be easily adjusted to your personal preferences. For example, you can add more or less coconut milk to make it creamier or less rich. You can also add hot sauce for a spicier kick.

Nutrition Info

Jamaican rice and beans are a great source of carbohydrates, protein, and healthy fats. One serving (1 cup) contains approximately 320 calories, 9 grams of protein, and 7 grams of fat.

Recipe Tips

- Rinse the rice thoroughly before adding it to the pot to remove excess starch and prevent the rice from becoming sticky. - Use a fork to fluff the rice after it's cooked to prevent it from becoming mushy. - If you don't have kidney beans, you can substitute them with black beans or pigeon peas. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.