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Cold Basmati Rice Salad Recipes

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Cold Rice Salad Recipe
Cold Rice Salad Recipe from recipeland.com

Description

Looking for a refreshing and flavorful salad that is perfect for hot summer days? Look no further than this cold basmati rice salad recipe! This dish is packed with fresh vegetables, aromatic herbs, and tangy dressing, making it a satisfying and healthy meal option.

Prep Time

The preparation time for this recipe is around 20 minutes.

Cook Time

The cook time for basmati rice is around 20 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 small red onion, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small cucumber, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tsp dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Saucepan
  • Large mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Rinse the basmati rice under cold water and add it to a saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and let simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  2. Transfer the cooked rice to a large mixing bowl and let it cool for a few minutes.
  3. Add the chopped red onion, red and yellow bell peppers, cucumber, cherry tomatoes, cilantro, and mint to the mixing bowl with the rice.
  4. In a separate bowl, whisk together the olive oil, lemon juice, honey, dijon mustard, salt, and black pepper until well combined.
  5. Pour the dressing over the rice and vegetables and toss everything together until well coated.
  6. Cover the mixing bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Before serving, give the salad a quick toss to redistribute the dressing and garnish with additional herbs if desired.

Notes

This recipe can easily be customized to your liking by adding or omitting ingredients. For example, you could add some chopped avocado or feta cheese for extra creaminess, or swap out the herbs for different ones that you prefer.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 310
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Total Carbohydrates: 41g
  • Dietary Fiber: 3g
  • Sugar: 8g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse the basmati rice thoroughly under cold water before cooking to remove excess starch and prevent it from becoming too sticky.
  • If you don't have red and yellow bell peppers, you can use any other color you prefer or omit them altogether.
  • If you're short on time, you can use leftover cooked rice instead of cooking a fresh batch.
  • For a vegan version of this recipe, simply omit the honey or swap it for a vegan sweetener like maple syrup or agave nectar.

Enjoy this cold basmati rice salad recipe as a light lunch or side dish, or bring it to a summer potluck or barbecue for a dish that is sure to impress!


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