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Cold Rice Salad Recipe Jamie Oliver

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Cold Rice Salad Recipe Cook.me Recipes
Cold Rice Salad Recipe Cook.me Recipes from cook.me

Description

Looking for a quick and easy salad recipe that is delicious, healthy, and perfect for summer? Look no further than this cold rice salad recipe from Jamie Oliver! This salad is packed with fresh, colorful ingredients and is sure to be a hit at any gathering. It's also incredibly versatile and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

Here are the ingredients you will need to make this delicious cold rice salad:
  • 1 cup brown rice
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 small red onion
  • 1/2 cucumber
  • 1/2 bunch fresh cilantro
  • 1/2 bunch fresh mint
  • 1/2 cup peanuts
  • 1 lime
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey

Equipment

Here are the equipment you will need to make this delicious cold rice salad:
  • Saucepan
  • Bowl
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

1. Rinse and drain the rice, then cook according to package instructions. 2. While the rice is cooking, prepare the vegetables. Cut the bell peppers and cucumber into bite-sized pieces, slice the red onion thinly, and chop the cilantro and mint. 3. In a dry frying pan, toast the peanuts until golden brown. 4. In a small bowl, whisk together the lime juice, soy sauce, fish sauce, sesame oil, and honey. 5. Once the rice is cooked, transfer it to a large bowl and add the vegetables, herbs, and peanuts. 6. Pour the dressing over the salad and toss well to combine. 7. Season with salt and pepper to taste. 8. Serve the salad chilled.

Notes

This salad can be made ahead of time and stored in the fridge for up to three days. It's a great option for meal prep or for taking to work or school lunches. You can also customize this salad by adding your favorite protein, such as grilled chicken or tofu.

Nutrition Info

Here is the nutrition information for this cold rice salad recipe:
  • Calories: 326
  • Protein: 10g
  • Fat: 13g
  • Carbohydrates: 48g
  • Fiber: 6g
  • Sugar: 9g
  • Sodium: 415mg

Recipe Tips

Here are some tips to help you make the best cold rice salad:
  • Use brown rice for added fiber and nutrients.
  • Toast the peanuts for extra flavor and crunch.
  • Feel free to adjust the dressing to suit your taste preferences. You can add more or less of any of the ingredients listed.
  • For added protein, you can add grilled chicken, shrimp, or tofu to the salad.
  • Make sure to season the salad well with salt and pepper to bring out the flavors of the ingredients.

Enjoy this delicious and healthy cold rice salad recipe from Jamie Oliver!


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