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Costa Rican Red Beans And Rice Recipe

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Costa Rican Beans and Rice
Costa Rican Beans and Rice from domesticdreamboat.com

Description

Costa Rican Red Beans and Rice, also known as "Gallo Pinto," is a classic dish in Costa Rican cuisine. It is a staple food that is served for breakfast, lunch, and dinner. The dish consists of cooked rice and red beans that are sautéed with onions, garlic, and other spices. It is a simple yet flavorful dish that is easy to make and can be customized to your liking.

Prep Time

The prep time for this dish is around 10-15 minutes.

Cook Time

The cook time for this dish is around 30-40 minutes.

Ingredients

  • 1 cup of cooked rice
  • 1 cup of cooked red beans
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onion and bell pepper, and sauté until the onion is translucent.
  3. Add the garlic, cumin, and oregano, and stir for 1-2 minutes.
  4. Add the cooked rice and beans to the skillet.
  5. Season with salt and pepper to taste.
  6. Cook for 10-15 minutes, stirring occasionally, until the rice and beans are heated through.
  7. Garnish with chopped cilantro and serve hot.

Notes

  • You can use either canned or dried beans for this recipe.
  • If using dried beans, soak them overnight and cook them until tender before adding to the skillet.
  • You can also add other vegetables such as carrots, celery, or tomatoes to the dish.
  • This dish can be served as a main course or as a side dish.

Nutrition Info

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Fat: 6g

Recipe Tips

  • To add some heat to the dish, you can add a chopped jalapeño pepper or a dash of hot sauce.
  • You can also use brown rice instead of white rice for a healthier option.
  • If you are short on time, you can use pre-cooked rice and canned beans for a quick and easy version of this dish.
  • This dish can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stove.

Enjoy this delicious and flavorful Costa Rican Red Beans and Rice dish, and let us know how it turned out for you!


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