Easy and Mild Chicken Rice and Beans LIVING FREE HEALTH AND LIFE from allergyfreetestkitchen.com
Description
Chicken and rice and beans recipes are a staple in many cultures around the world. This delicious and hearty dish is packed with protein, fiber, and essential nutrients. It is also very easy to make and can be customized to suit your taste preferences. Whether you are looking for a quick and easy weeknight dinner or a satisfying meal to feed a crowd, chicken and rice and beans recipes are a great choice.
Prep Time
The prep time for chicken and rice and beans recipes varies depending on the recipe you choose. Some recipes require more preparation than others, but most can be ready within 30 minutes to an hour. To save time, you can also use pre-cooked chicken, canned beans, and pre-cooked rice.
Cook Time
The cook time for chicken and rice and beans recipes also varies depending on the recipe you choose. Most recipes require at least 30 minutes of cooking time, but some may take up to an hour. It is important to follow the recipe instructions carefully to ensure that the chicken is fully cooked and the rice and beans are tender.
Ingredients
To make chicken and rice and beans recipes, you will need the following ingredients: - Chicken breasts or thighs - Rice - Beans (black, kidney, or pinto) - Onion - Garlic - Olive oil - Chicken broth or water - Salt and pepper - Cumin - Paprika - Chili powder - Cilantro (optional)
Equipment
To make chicken and rice and beans recipes, you will need the following equipment: - Large pot or Dutch oven - Wooden spoon or spatula - Cutting board - Chef's knife - Measuring cups and spoons - Can opener (if using canned beans)
Method
Here is a simple method for making chicken and rice and beans recipes: 1. Heat olive oil in a large pot or Dutch oven over medium-high heat. 2. Add chopped onion and garlic and cook until softened, about 3-4 minutes. 3. Add chicken and cook until browned on all sides, about 5-7 minutes. 4. Add rice, beans, chicken broth or water, salt, pepper, cumin, paprika, and chili powder. 5. Stir to combine and bring to a boil. 6. Reduce heat to low, cover, and simmer for 20-25 minutes or until the rice is tender and the chicken is cooked through. 7. Remove from heat and let stand for 5-10 minutes. 8. Fluff the rice with a fork and sprinkle with cilantro (optional). 9. Serve hot and enjoy!
Notes
- You can use any type of rice for this recipe, but long-grain white rice works best. - If you prefer a spicier dish, you can add more chili powder or hot sauce. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
Here is the nutrition information for one serving of chicken and rice and beans recipes (based on a recipe that serves 4): - Calories: 420 - Fat: 10g - Carbohydrates: 45g - Fiber: 6g - Protein: 35g
Recipe Tips
- To save time, you can use pre-cooked chicken, canned beans, and pre-cooked rice. - If you don't have chicken broth on hand, you can use water instead. - You can also add vegetables such as bell peppers or tomatoes to this recipe for extra flavor and nutrition.
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