Skillet Chicken and Rice Recipe from www.yellowblissroad.com
Description
Chicken rice skillet recipes are a perfect meal for those who are looking for a quick, easy, and healthy dinner option. These recipes are perfect for busy weeknights when you don't have much time to spend in the kitchen. You can prepare this recipe in just a few minutes with a few simple ingredients. The combination of chicken and rice is the perfect balance of protein and carbs to keep you feeling full and satisfied.
Prep Time
The prep time for this recipe is only 10 minutes. You will need to chop the chicken, vegetables, and garlic. If you are using brown rice, you will need to rinse it thoroughly before cooking.
Cook Time
The cook time for this recipe is approximately 25-30 minutes. You will need to cook the chicken first and then add the vegetables, rice, and broth. Allow the mixture to simmer until the rice is cooked and the liquid is absorbed.
Ingredients
- 1 lb boneless, skinless chicken breasts, chopped - 2 cups cooked rice (brown or white) - 1 cup chicken broth - 1 red bell pepper, diced - 1 yellow onion, diced - 3 cloves garlic, minced - 1 tbsp olive oil - Salt and pepper to taste - Fresh parsley for garnish
Equipment
- Large skillet with a lid - Cutting board - Chef's knife - Wooden spoon - Measuring cups and spoons
Method
1. Heat olive oil in a large skillet over medium heat. 2. Add the chopped chicken and cook until browned, about 5-7 minutes. 3. Add the diced onion, red bell pepper, and minced garlic to the skillet. Cook until the vegetables are softened, about 5 minutes. 4. Add the cooked rice and chicken broth to the skillet. Season with salt and pepper to taste. 5. Bring the mixture to a boil, then reduce the heat to low and cover with a lid. 6. Let the mixture simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender. 7. Garnish with fresh parsley and serve.
Notes
- This recipe is very versatile, and you can add any vegetables that you like. - You can use any type of rice for this recipe, but brown rice is a healthier option. - You can substitute chicken broth with vegetable broth or water. - You can also add some spices like paprika or cumin to give the recipe a bit of a kick.
Nutrition Info
This recipe makes four servings. Each serving contains approximately 300-350 calories, depending on the type of rice used. It also contains around 25-30 grams of protein, 30-35 grams of carbs, and 5-10 grams of fat.
Recipe Tips
- To save time, you can use pre-cooked rice. - You can also use leftover chicken instead of fresh chicken breasts. - If you want to make this recipe even healthier, you can add more vegetables like broccoli, carrots, or zucchini. - If you want to add some extra flavor to the recipe, you can sprinkle some grated Parmesan cheese on top before serving.
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