Delicious White Rice Main Dish Recipes

July 24, 2023 Post a Comment

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8 Quick and Easy Rice Dinner Recipes Southern Living from www.southernliving.com

Description

White rice is a staple food in many countries and cultures around the world. It is a versatile ingredient that can be used in a variety of dishes, from salads to casseroles to stir-fries. In this article, we will explore some delicious white rice main dish recipes that are sure to satisfy your taste buds.

Prep Time and Cook Time

The prep time and cook time for these recipes vary depending on the dish. However, most of these recipes require less than 30 minutes of prep time and less than an hour of cook time.

Ingredients

The ingredients for these recipes are simple and easy to find. You will need white rice, protein (such as chicken, beef, or shrimp), vegetables (such as broccoli, carrots, or bell peppers), and various spices and seasonings.

Equipment

You will need basic kitchen equipment such as a pot, a skillet, and a cutting board. You may also need a rice cooker if you prefer to use one.

Method

Each recipe has its own unique method of preparation. However, most of these recipes involve cooking the rice separately and then combining it with the protein and vegetables in a skillet. You will also need to add various spices and seasonings to give the dish its unique flavor.

Notes

These recipes are customizable and can be adapted to your personal taste preferences. You can add more vegetables or protein, adjust the amount of spices and seasonings, or use a different type of rice.

Nutrition Info

White rice is a good source of carbohydrates and provides energy for the body. The addition of protein and vegetables in these recipes also adds essential nutrients such as vitamins and minerals.

Recipe Tips

- Rinse the rice before cooking to remove any excess starch. - Use chicken or vegetable broth instead of water to add more flavor to the rice. - Cook the protein and vegetables separately before adding them to the rice to ensure that they are cooked evenly. - Use a variety of spices and seasonings to add depth of flavor to the dish. - Garnish the dish with fresh herbs or chopped nuts for added texture and flavor.

Recipe 1: Chicken and Vegetable Stir-Fry with Rice

Ingredients:

- 1 cup white rice - 1 lb boneless, skinless chicken breast, cut into strips - 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers) - 2 garlic cloves, minced - 1 tsp ginger, grated - 2 tbsp soy sauce - 1 tsp sesame oil - Salt and pepper to taste

Instructions:

1. Cook the rice according to package instructions. 2. In a skillet, heat some oil over medium-high heat. Add the chicken and cook for 5-7 minutes until browned. 3. Add the vegetables, garlic, and ginger and cook for another 5 minutes until the vegetables are tender. 4. Add the cooked rice to the skillet and stir to combine. 5. Add the soy sauce, sesame oil, salt, and pepper and stir to coat everything evenly. 6. Serve hot and enjoy!

Recipe 2: Beef and Broccoli Rice Bowl

Ingredients:

- 1 cup white rice - 1 lb flank steak, sliced - 2 cups broccoli florets - 2 garlic cloves, minced - 1 tsp ginger, grated - 2 tbsp soy sauce - 1 tsp honey - 1 tbsp cornstarch - Salt and pepper to taste

Instructions:

1. Cook the rice according to package instructions. 2. In a skillet, heat some oil over medium-high heat. Add the sliced beef and cook for 5-7 minutes until browned. 3. Add the broccoli florets, garlic, and ginger and cook for another 5 minutes until the vegetables are tender. 4. In a small bowl, whisk together the soy sauce, honey, cornstarch, and 1/4 cup of water. 5. Add the cooked rice to the skillet and stir to combine. 6. Pour the sauce over the beef and broccoli and stir to coat everything evenly. 7. Serve hot and enjoy!

Recipe 3: Shrimp Fried Rice

Ingredients:

- 1 cup white rice - 1 lb shrimp, peeled and deveined - 1 cup mixed vegetables (such as peas and carrots) - 2 garlic cloves, minced - 2 eggs, beaten - 2 tbsp soy sauce - 1 tsp sesame oil - Salt and pepper to taste

Instructions:

1. Cook the rice according to package instructions. 2. In a skillet, heat some oil over medium-high heat. Add the shrimp and cook for 2-3 minutes until pink. 3. Add the mixed vegetables and garlic and cook for another 2-3 minutes until the vegetables are tender. 4. Push the shrimp and vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until fully cooked. 5. Add the cooked rice to the skillet and stir to combine. 6. Add the soy sauce, sesame oil, salt, and pepper and stir to coat everything evenly. 7. Serve hot and enjoy!