Different Types Of Vegetarian Rice Recipes
Rice is one of the most versatile and popular grains used in cooking. It is a staple food in many cultures and is widely used in vegetarian cooking to make delicious and nutritious meals. There are many different types of vegetarian rice recipes, from simple side dishes to hearty main courses. In this article, we will explore some of the most popular vegetarian rice recipes and how to make them.
Brown Rice Pilaf
Prep Time: 10 minutes
Cook Time: 40 minutes
Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1/2 cup chopped onion
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 2 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
Equipment
- Large pot with lid
- Cutting board
- Knife
- Measuring cups and spoons
- Spatula
Method
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and sauté for 5 minutes.
- Add brown rice and thyme to the pot and stir to coat the rice with the oil and vegetables.
- Pour in vegetable broth and bring to a boil. Reduce heat to low, cover and simmer for 35-40 minutes, or until rice is tender.
- Season with salt and pepper to taste and serve.
Notes
This dish pairs well with roasted vegetables and a side salad.
Nutrition Info
Serving Size: 1 cup
Calories: 200
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 500mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugars: 3g
Protein: 4g
Recipe Tips
You can add other vegetables to this dish, such as bell peppers or zucchini, to add more flavor and nutrition.
Vegetable Fried Rice
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients
- 2 cups cooked white rice
- 1 cup mixed vegetables (carrots, peas, corn, etc.)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 2 eggs, beaten
- Salt and pepper to taste
Equipment
- Large skillet or wok
- Cutting board
- Knife
- Measuring cups and spoons
- Spatula
Method
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add onion and garlic and sauté for 2-3 minutes.
- Add mixed vegetables to the skillet and sauté for another 3-4 minutes, until tender.
- Push the vegetables to the side of the skillet and add beaten eggs to the other side. Scramble the eggs until cooked through.
- Add cooked rice to the skillet and stir to combine with the vegetables and eggs.
- Add soy sauce and salt and pepper to taste. Stir to combine and cook for another 3-4 minutes, until heated through.
Notes
This dish is a great way to use up leftover rice and vegetables.
Nutrition Info
Serving Size: 1 cup
Calories: 250
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
Sodium: 600mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugars: 3g
Protein: 8g
Recipe Tips
You can add other seasonings to this dish, such as ginger or garlic powder, to add more flavor.
Mushroom Risotto
Prep Time: 10 minutes
Cook Time: 30 minutes
Ingredients
- 1 cup arborio rice
- 4 cups vegetable broth
- 1/2 cup chopped onion
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 2 tbsp butter
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
Equipment
- Large pot with lid
- Cutting board
- Knife
- Measuring cups and spoons
- Spatula
Method
- Heat butter in a large pot over medium heat. Add onion, mushrooms, and garlic and sauté for 5 minutes.
- Add arborio rice to the pot and stir to coat with the butter and vegetables.
- Pour in vegetable broth, one cup at a time, stirring constantly and waiting for each cup to be absorbed before adding the next.
- Continue stirring and adding broth until the rice is tender and the mixture is creamy.
- Stir in parmesan cheese and season with salt and pepper to taste.
Notes
This dish can be served as a main course or as a side dish.
Nutrition Info
Serving Size: 1 cup
Calories: 300
Total Fat: 10g
Saturated Fat: 6g
Cholesterol: 25mg
Sodium: 800mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugars: 2g
Protein: 10g
Recipe Tips
You can add other vegetables to this dish, such as asparagus or peas, to add more flavor and nutrition.
Conclusion
These three vegetarian rice recipes are just a few examples of the many delicious and nutritious meals that can be made with rice. Whether you are looking for a simple side dish or a hearty main course, rice is a versatile and satisfying ingredient that should be a staple in any vegetarian kitchen. Try these recipes today and enjoy the delicious flavors and aromas of vegetarian cooking!
Post a Comment for "Different Types Of Vegetarian Rice Recipes"