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Easy Brown Rice And Black Beans Recipe

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Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick
Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick from veggiechick.com

Description

This easy brown rice and black beans recipe is a quick and simple way to add some healthy whole grains and plant-based protein to your diet. The dish is perfect for a busy weeknight dinner, as it requires only a few basic ingredients and minimal prep time. The recipe is vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

Preparation time for this recipe is about 10 minutes; you will need to rinse and drain the black beans and chop the onion and garlic.

Cook Time

Cooking time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, rinsed and drained
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste

Equipment

  • Large pot with lid
  • Cutting board and knife
  • Measuring cups and spoons
  • Can opener
  • Spatula

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and sauté until soft and fragrant, about 5 minutes.
  3. Add the brown rice, vegetable broth, cumin, paprika, salt, and black pepper. Stir to combine.
  4. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  5. Simmer for 25-30 minutes, or until the rice is tender and the liquid has been absorbed.
  6. Add the rinsed and drained black beans to the pot and stir to combine.
  7. Cover the pot again and cook for an additional 5-10 minutes, or until the beans are heated through.
  8. Remove the pot from the heat and let it sit for a few minutes to cool slightly.
  9. Fluff the rice with a fork and serve hot.

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

One serving of this brown rice and black beans recipe contains approximately:

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Fat: 4g
  • Sodium: 500mg

Recipe Tips

  • If you don't have vegetable broth on hand, you can substitute it with water and a bouillon cube or powder.
  • Feel free to adjust the spices to your liking. You can add more cumin or paprika, or even some chili powder for an extra kick.
  • You can also add some chopped fresh cilantro or parsley for a burst of fresh flavor at the end.

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