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Forbidden Rice Recipe Whole Foods

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Description

Forbidden rice is a type of black rice that is known for its nutty flavor and dark color. It has been a staple food in China for centuries and is now becoming more popular in the Western world. Forbidden rice is also known as "emperor's rice" because it was once reserved for Chinese royalty. It is a whole grain that is high in antioxidants and fiber, making it a healthy addition to any meal.

Prep Time

The prep time for this forbidden rice recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup forbidden rice
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1/4 cup chopped cilantro
  • 1 lime, juiced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper

Equipment

  • Medium-sized saucepan with a lid
  • Large skillet
  • Knife and cutting board
  • Bowl
  • Spatula

Method

  1. Rinse the forbidden rice in a fine-mesh strainer and drain well.
  2. In a medium-sized saucepan, bring the water to a boil.
  3. Add the rice and salt to the boiling water, stir, and reduce the heat to low.
  4. Cover the saucepan with a lid and simmer for 30-35 minutes, or until the rice is tender and the water is absorbed.
  5. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  6. Add the diced onion and red bell pepper to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  7. Add the cooked rice to the skillet and stir to combine with the vegetables.
  8. Add the chopped cilantro, lime juice, cumin, chili powder, and black pepper to the skillet and stir to combine.
  9. Continue to cook the rice and vegetables for an additional 5 minutes, or until heated through.
  10. Serve immediately and enjoy!

Notes

  • If you can't find forbidden rice, you can substitute with another type of black rice or even brown rice.
  • Feel free to adjust the seasonings to your liking. You can add more or less cumin, chili powder, or black pepper depending on your taste preferences.
  • This recipe can be easily doubled or tripled to feed a larger crowd.

Nutrition Info

One serving of this forbidden rice recipe (about 1 cup) contains approximately:

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Sugar: 2g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 240mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • If you want to add some protein to this dish, you can stir in some cooked chicken, shrimp, or tofu.
  • This dish pairs well with a side of roasted vegetables or a simple green salad.

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