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Forbidden Rice Salad Recipe

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Sprouted Forbidden Rice Salad Well and Full plantbased recipe Well and Full
Sprouted Forbidden Rice Salad Well and Full plantbased recipe Well and Full from wellandfull.com

Description

Forbidden rice salad is a healthy and flavorful dish that is perfect for lunch or dinner. It is a combination of nutty, chewy, and sweet flavors that will tantalize your taste buds.

Prep Time

The prep time for forbidden rice salad is minimal, taking only about 15 minutes to prepare.

Cook Time

The cook time for forbidden rice salad is about 40 minutes.

Ingredients

  • 1 cup forbidden black rice
  • 2 cups water
  • 1 teaspoon salt
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup chopped fresh cilantro leaves
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup chopped fresh basil leaves
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup chopped roasted almonds
  • 1/4 cup dried currants
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper

Equipment

  • Large pot
  • Sharp knife
  • Large bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper

Method

  1. Preheat the oven to 350°F.
  2. Line a baking sheet with parchment paper.
  3. Spread the almonds on the baking sheet and roast for 8-10 minutes or until fragrant and lightly browned.
  4. In a large pot, combine the rice, water, and salt. Bring to a boil over high heat.
  5. Reduce the heat to low, cover, and simmer for 30 minutes or until the rice is tender and the water is absorbed.
  6. Remove from the heat and let it cool completely.
  7. In a large bowl, combine the cooled rice, bell peppers, onion, cilantro, mint, basil, parsley, almonds, and currants.
  8. In a small bowl, whisk together the olive oil, honey, red wine vinegar, cumin, coriander, smoked paprika, and black pepper.
  9. Pour the dressing over the rice salad and toss well to combine.
  10. Refrigerate for at least 30 minutes before serving.

Notes

Forbidden rice, also known as black rice, is a unique and flavorful rice that is high in antioxidants and nutrients. It is a great alternative to white rice and adds a beautiful color and texture to this salad.

Nutrition Info

  • Calories: 250
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 4g

Recipe Tips

  • You can use any combination of fresh herbs that you like in this salad.
  • If you don't have currants, you can use raisins or dried cranberries instead.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a vegan version of this salad, you can replace the honey with maple syrup or agave nectar.
  • If you prefer a spicier salad, you can add a pinch of cayenne pepper to the dressing.

Enjoy this delicious and healthy forbidden rice salad recipe!


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