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Fried Rice Recipe Chinese Vegetarian

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Favorite Fried Rice! Gimme Some Oven
Favorite Fried Rice! Gimme Some Oven from www.gimmesomeoven.com

Description

Fried rice is a staple dish in Chinese cuisine, enjoyed by millions around the world. This Chinese vegetarian fried rice recipe is a delicious and healthy version of this classic dish. It is loaded with fresh vegetables and protein-rich tofu, making it a nutritious and flavorful meal that is perfect for lunch or dinner.

Prep Time

The prep time for this Chinese vegetarian fried rice recipe is approximately 15 minutes.

Cook Time

The cook time for this Chinese vegetarian fried rice recipe is approximately 20 minutes.

Ingredient

  • 2 cups of cooked rice
  • 1/2 cup of diced carrots
  • 1/2 cup of frozen peas
  • 1/2 cup of diced onion
  • 1/2 cup of diced celery
  • 1/2 cup of diced bell pepper
  • 1/2 cup of diced mushrooms
  • 2 cloves of minced garlic
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of soy sauce
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of diced tofu

Equipment

  • Wok or large frying pan
  • Cutting board and knife
  • Bowl for mixing
  • Spatula

Method

  1. Heat the wok or large frying pan over medium-high heat and add the vegetable oil.
  2. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the diced carrots, peas, onion, celery, bell pepper, and mushrooms to the pan and stir-fry for 3-4 minutes until the vegetables are tender.
  4. Add the diced tofu and stir-fry for an additional 2-3 minutes until the tofu is browned and crispy.
  5. Add the cooked rice to the pan and stir-fry for 3-4 minutes until the rice is heated through and lightly browned.
  6. Drizzle the soy sauce over the rice and vegetables and sprinkle with salt and black pepper.
  7. Stir-fry for an additional 1-2 minutes until the ingredients are well combined and the flavors have melded together.
  8. Remove from heat and serve hot.

Notes

  • You can use any vegetables you like in this recipe, such as broccoli, zucchini, or corn.
  • If you prefer a spicier flavor, add some red pepper flakes or hot sauce to the dish.
  • You can also substitute the tofu with other protein sources, such as seitan or tempeh.
  • This recipe is perfect for meal prepping and can be stored in the refrigerator for up to 4 days.

Nutrition Info

This Chinese vegetarian fried rice recipe makes 4 servings, with each serving containing approximately:
  • Calories: 230
  • Protein: 8g
  • Fat: 7g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

  • Make sure to use day-old rice for the best texture and flavor.
  • Cut the vegetables into small, uniform pieces for even cooking.
  • Stir-fry the vegetables over high heat for a crispy and flavorful finish.
  • Add the soy sauce and seasonings gradually, tasting as you go to achieve the perfect balance of flavors.

Enjoy this delicious and healthy Chinese vegetarian fried rice recipe!


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