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Fried Rice Recipe With Frozen Vegetables

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Vegetable Fried Rice Frozen Asian Meals Schwan's Grocery Delivery
Vegetable Fried Rice Frozen Asian Meals Schwan's Grocery Delivery from www.schwans.com

Description

Fried rice is a popular dish that originated in China and has since been adapted in many different countries. It's a simple and flavorful meal that can be made with a variety of ingredients. This recipe uses frozen vegetables, making it even easier to prepare. The dish consists of rice that is stir-fried with vegetables, eggs, and seasonings.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping the vegetables and cooking the rice.

Cook Time

The cook time for this recipe is approximately 15 minutes. This includes stir-frying the ingredients together.

Ingredients

  • 2 cups cooked white rice
  • 1 cup frozen mixed vegetables
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper

Equipment

  • Wok or large skillet
  • Cooking spoon or spatula
  • Cutting board
  • Knife

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the frozen mixed vegetables and stir-fry for 3-5 minutes, or until they are tender.
  3. Push the vegetables to the side of the wok or skillet and add the beaten eggs to the empty space.
  4. Scramble the eggs until they are cooked through, then mix them in with the vegetables.
  5. Add the cooked white rice to the wok or skillet and stir-fry for 2-3 minutes.
  6. Add the soy sauce, garlic powder, onion powder, and black pepper to the rice mixture and stir-fry for an additional 2-3 minutes.
  7. Remove from heat and serve.

Notes

  • You can use any type of frozen vegetables you like for this recipe, such as peas, carrots, corn, or green beans.
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the rice mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains the following nutritional information:
  • Calories: 210
  • Protein: 7g
  • Fat: 7g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Sodium: 530mg

Recipe Tips

  • Use leftover rice for this recipe, as freshly cooked rice can be too moist and sticky.
  • Make sure your wok or skillet is hot before adding the vegetables to ensure they cook evenly.
  • Stir-fry the rice mixture quickly to prevent it from becoming too mushy or overcooked.
  • You can add some cooked chicken, shrimp, or tofu to this recipe for extra protein.

Enjoy this easy and delicious fried rice recipe with frozen vegetables! It's a great way to use up leftover rice and add some variety to your weeknight meals.


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