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How To Make Delicious Dirty Brown Rice Recipe

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Zatarain's Dirty Rice Mix Brown, 7 oz
Zatarain's Dirty Rice Mix Brown, 7 oz from www.walmart.com

Description

Dirty brown rice is a classic Southern dish that originated from Louisiana. This dish is a combination of brown rice, vegetables, and spices. The name 'dirty' comes from the appearance of the dish due to the combination of vegetables and spices, which gives the dish a muddy or dirty appearance. This dish is a healthier version of the classic dirty rice dish, as it uses brown rice instead of white rice.

Prep Time

The preparation time for this dish is approximately 10-15 minutes.

Cook Time

The cooking time for this dish is approximately 40-45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 celery stalk, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper, to taste
  • 2 tablespoons chopped parsley

Equipment

  • Large saucepan with lid
  • Chopping board
  • Sharp knife
  • Wooden spoon

Method

  1. Rinse and drain the brown rice.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the chopped onion, garlic, green bell pepper, and celery to the saucepan.
  4. Saute for 5-7 minutes or until the vegetables are soft.
  5. Add the brown rice to the saucepan and stir to combine with the vegetables.
  6. Add the water, thyme, paprika, cumin, cayenne pepper, salt, and pepper to the saucepan and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  8. Simmer for 35-40 minutes or until the rice is cooked and the water has been absorbed.
  9. Remove the saucepan from the heat and let it sit for 5 minutes.
  10. Stir in the chopped parsley and serve hot.

Notes

You can add cooked sausage or ground beef to this dish to make it more filling. You can also add other vegetables such as tomatoes, carrots, or peas to the dish to add more flavor and nutrition.

Nutrition Info

  • Calories: 200
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 40g
  • Fiber: 4g

Recipe Tips

To save time, you can use pre-chopped frozen vegetables instead of chopping them yourself. You can also use vegetable broth instead of water for added flavor. This dish can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. To reheat, simply microwave or heat in a saucepan over medium heat until heated through.

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