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Turkey And Wild Rice Recipe

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Turkey Noodle and Wild Rice Recipe Reames
Turkey Noodle and Wild Rice Recipe Reames from reamesfoods.com

Description

This turkey and wild rice recipe is a perfect dish for any occasion, whether it's a cozy family dinner or a holiday feast. The dish is a classic combination of tender turkey and nutty wild rice, infused with the flavors of herbs and spices. It's a one-pot meal that's easy to prepare and will satisfy any appetite.

Prep Time

The preparation time for this dish is approximately 15-20 minutes.

Cook Time

The cook time for this dish is approximately 45-50 minutes.

Ingredients

  • 1 pound of boneless turkey breast, cut into bite-sized pieces
  • 1 cup of wild rice
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 cups of chicken broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried sage
  • 1 teaspoon of dried rosemary
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until it's soft and translucent, about 5 minutes.
  3. Add the minced garlic and sauté for another minute, until fragrant.
  4. Add the turkey pieces to the pot and cook for 5-7 minutes, until browned on all sides.
  5. Add the wild rice to the pot and stir to combine.
  6. Add the chicken broth, dried thyme, dried sage, and dried rosemary to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the mixture for 35-40 minutes, or until the wild rice is cooked through and the turkey is tender.
  9. Season the mixture with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • You can substitute the turkey with chicken or even beef if you prefer.
  • You can also add other vegetables like carrots, celery, or mushrooms to the dish for added flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories per serving: 290
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 45mg
  • Sodium: 380mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 27g

Recipe Tips

  • Make sure to rinse the wild rice thoroughly before using it in the dish to remove any dirt or debris.
  • If the mixture is too dry, add a little more chicken broth or water to the pot.
  • For a richer flavor, you can substitute the chicken broth with turkey or vegetable broth.
  • You can also garnish the dish with fresh herbs like parsley or cilantro for added flavor and presentation.

With these simple steps, you can create a delicious turkey and wild rice dish that will satisfy your craving for a hearty meal. Enjoy!


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