Vegetarian Fried Rice Recipe By Sanjeev Kapoor

July 29, 2023 Post a Comment

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Thai Fried Rice Sanjeev Kapoor Khazana dinnerrecipessanjeevkapoor Fried rice, Indian food from www.pinterest.com

Description

This vegetarian fried rice recipe is a delicious and easy to make dish by the famous Indian chef Sanjeev Kapoor. It's a perfect blend of veggies and rice making it a great option for a healthy and filling meal. This dish is packed with nutrients and flavors, making it a popular choice in households.

Prep Time:

The preparation time for this dish is approximately 10 to 15 minutes. This includes washing and chopping the vegetables and cooking the rice.

Cook Time:

The cooking time for this dish is around 20-25 minutes. This includes frying the vegetables, cooking the rice and mixing everything together.

Ingredients:

- 2 cups of cooked rice - 1 cup of chopped mixed vegetables (carrots, beans, peas, capsicum) - 1/4 cup of chopped onions - 1/4 cup of chopped spring onions - 1 tablespoon of chopped ginger - 1 tablespoon of chopped garlic - 2 tablespoons of vegetable oil - 1 tablespoon of soy sauce - Salt and pepper to taste

Equipment:

- A large wok or frying pan - A sharp knife for chopping vegetables - A wooden spatula for stirring the dish - Measuring cups and spoons

Method:

1. Heat oil in a wok or frying pan over high heat. 2. Add chopped onions, ginger, and garlic and sauté for 1-2 minutes until fragrant. 3. Add chopped mixed vegetables and fry for 2-3 minutes until they are slightly cooked. 4. Add cooked rice and mix everything well. 5. Add soy sauce, salt, and pepper to taste and mix everything well. 6. Add chopped spring onions and give it a nice stir. 7. Serve hot with any sauce of your choice.

Notes:

- You can use any vegetables of your choice in this recipe. - You can also add protein sources like tofu, paneer, or scrambled eggs to make it more filling. - Make sure the rice is cooked well and cooled down before adding it to the dish.

Nutrition Info:

This dish is packed with nutrients and is low in calories. It's a great option for people who are looking for a healthy and filling meal. One serving of this dish contains approximately 200 calories.

Recipe Tips:

- Use a non-stick wok or frying pan to avoid the rice from sticking to the bottom. - You can also use leftover rice for this recipe. - Make sure to fry the vegetables on high heat to retain their crunchiness.