Warm Wild Rice Salad Green Healthy Cooking from greenhealthycooking.com
Description
Warm rice salads are a perfect way to enjoy a healthy and filling meal. They are easy to make and can be customized with your favorite ingredients. Warm rice salads are a great way to use up leftover rice and can be served as a main dish or as a side dish. In this article, we will share some easy and delicious warm rice salad recipes that you can try at home.
Prep Time
The prep time for these warm rice salad recipes is around 15-20 minutes. This includes chopping vegetables and preparing the dressing.
Cook Time
The cook time for these warm rice salad recipes is around 20-25 minutes. This includes cooking the rice and vegetables.
Ingredients
For the rice salad:
2 cups cooked rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup feta cheese, crumbled
1/4 cup kalamata olives, pitted and sliced
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 garlic clove, minced
1 teaspoon Dijon mustard
Salt and pepper to taste
Equipment
For these warm rice salad recipes, you will need a large mixing bowl, a small mixing bowl, a whisk, and a saucepan.
Method
1. In a large mixing bowl, combine the cooked rice, cherry tomatoes, cucumber, red onion, parsley, mint, feta cheese, and kalamata olives. 2. In a small mixing bowl, whisk together the olive oil, lemon juice, honey, minced garlic, Dijon mustard, salt, and pepper. 3. Pour the dressing over the rice salad and toss to combine. 4. Serve the warm rice salad immediately or refrigerate for later.
Notes
You can customize these warm rice salad recipes by adding or substituting ingredients. You can add grilled chicken, shrimp, or tofu for extra protein. You can also substitute the feta cheese with goat cheese or omit it for a vegan option.
Nutrition Info
This warm rice salad recipe serves four and has approximately 350 calories per serving. It is a great source of fiber, protein, and healthy fats.
Recipe Tips
To make this warm rice salad recipe even easier, you can use pre-cooked rice. You can also make the dressing in advance and store it in the refrigerator for up to a week. When making the dressing, be sure to whisk it well to ensure that it emulsifies properly. You can also adjust the amount of honey and lemon juice to your liking. If you prefer a sweeter dressing, add more honey. If you prefer a tangier dressing, add more lemon juice.
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