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Whole Foods Brown Rice Recipe

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Healthy Fried Brown Rice With Vegetables Asian Fried Rice
Healthy Fried Brown Rice With Vegetables Asian Fried Rice from www.watchwhatueat.com

Description

Brown rice is a nutritious and whole-grain food that is perfect for a healthy diet. It has a nutty flavor and is rich in fiber, vitamins, and minerals. This recipe is a simple and delicious way to cook brown rice that can be served as a side dish or used as a base for stir-fries, salads, and other dishes.

Prep Time

The prep time for this recipe is minimal, as there is no need to soak the rice beforehand. Simply rinse the rice in cold water to remove any debris or dust.

Cook Time

The cook time for this recipe is approximately 45 minutes. It is important to allow the rice to simmer on low heat to ensure that it cooks evenly and absorbs all the flavors.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tsp salt

Equipment

  • Medium-sized saucepan with a tight-fitting lid
  • Measuring cup and spoons
  • Stirring spoon

Method

  1. Rinse the brown rice in cold water and drain.
  2. In a medium-sized saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed rice and salt to the boiling water.
  4. Reduce the heat to low and cover the saucepan with a tight-fitting lid.
  5. Allow the rice to simmer for approximately 45 minutes, or until all the water has been absorbed and the rice is tender.
  6. Remove the saucepan from the heat and let it sit for 5-10 minutes.
  7. Fluff the rice with a fork before serving.

Notes

It is important to use a tight-fitting lid for the saucepan to prevent the steam from escaping. This will ensure that the rice cooks evenly and absorbs all the flavors. Brown rice can also be cooked in a rice cooker, following the manufacturer's instructions.

Nutrition Info

  • Calories: 216
  • Protein: 5g
  • Fat: 1.8g
  • Carbohydrates: 45g
  • Fiber: 3.5g
  • Sodium: 585mg

Recipe Tips

  • For added flavor, replace the water with chicken or vegetable broth.
  • Try adding herbs, spices or vegetables to the rice for a more flavorful dish.
  • Leftover brown rice can be stored in an airtight container in the fridge for up to 4 days.
  • Brown rice can also be frozen for up to 6 months. Simply place the cooled rice in a freezer-safe container and label with the date.

Overall, this Whole Foods Brown Rice Recipe is a simple and delicious way to incorporate whole grains into your diet. It is a versatile dish that can be paired with a variety of flavors and ingredients, making it a staple in any kitchen. So, grab your saucepan and start cooking!


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