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Yellow Squash And Rice Casserole Recipes

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Description

Yellow squash and rice casserole is a delicious and hearty meal that is perfect for any occasion. The recipe is easy to make and can be customized to suit your taste preferences. It is a great way to use up any leftover rice or vegetables and is a healthy and nutritious option for dinner.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to chop the vegetables, cook the rice, and mix the ingredients together.

Cook Time

The cook time for this recipe is around 40 minutes. The casserole will need to bake in the oven until it is golden brown and bubbly.

Ingredients

  • 2 cups cooked rice
  • 2 cups yellow squash, chopped
  • 1 cup onion, chopped
  • 1 cup cheddar cheese, grated
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup milk
  • 1/4 cup butter, melted
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup breadcrumbs

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl
  • Cooking spray
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350 degrees F.
  2. In a large mixing bowl, combine the cooked rice, yellow squash, onion, cheddar cheese, sour cream, mayonnaise, milk, melted butter, salt, and black pepper. Mix well.
  3. Spray a 9x13 inch baking dish with cooking spray.
  4. Pour the mixture into the baking dish and spread it out evenly.
  5. Sprinkle the breadcrumbs over the top of the casserole.
  6. Bake the casserole for 40 minutes or until it is golden brown and bubbly.
  7. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

  • You can use any type of rice for this recipe, but brown rice is a healthier option.
  • You can use any type of cheese for this recipe, but cheddar cheese is a popular choice.
  • You can add other vegetables to this recipe, such as zucchini or bell peppers.
  • You can use Greek yogurt instead of sour cream for a healthier option.

Nutrition Info

  • Calories: 325
  • Total Fat: 22g
  • Saturated Fat: 9g
  • Cholesterol: 44mg
  • Sodium: 616mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 4g
  • Protein: 10g

Recipe Tips

  • Make sure to cook the rice before adding it to the casserole.
  • Chop the vegetables into small pieces so that they cook evenly.
  • Use a sharp knife to chop the vegetables to avoid injuring yourself.
  • Let the casserole cool for a few minutes before serving to avoid burning your mouth.
  • You can make this casserole ahead of time and bake it when you're ready to eat.

Enjoy this delicious yellow squash and rice casserole recipe for a hearty and healthy meal that is perfect for any occasion.


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