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15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice Recipe

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15MINUTE GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE
15MINUTE GARLIC BUTTER CHICKEN WITH PARMESAN CAULIFLOWER RICE from cookitonce.com

Description

Are you in a hurry but still want to have a delicious and healthy meal? Look no further than this 15 Minute Garlic Butter Chicken with Parmesan Cauliflower Rice Recipe. This dish is not only quick and easy to prepare, but it's also packed with flavor and nutrients. The chicken is cooked in a garlic butter sauce and served with a side of cauliflower rice that's seasoned with parmesan cheese.

Prep Time

The prep time for this recipe is minimal, taking only 5 minutes to gather and prepare the ingredients.

Cook Time

The cook time for this recipe is also minimal, taking only 10 minutes to prepare the chicken and cauliflower rice.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head cauliflower, riced
  • 1/4 cup grated parmesan cheese

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Grater

Method

1. Begin by ricing the cauliflower. Cut off the stem and separate the florets. Place them in a food processor and pulse until they are the size of rice grains. Set aside. 2. Melt the butter in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. 3. Add the chicken breasts to the skillet and season with thyme, salt, and pepper. Cook for 5-7 minutes on each side until golden brown and cooked through. 4. While the chicken is cooking, add the riced cauliflower to the skillet and stir to combine with the garlic butter sauce. Cook for 3-4 minutes until the cauliflower is tender. 5. Sprinkle the grated parmesan cheese over the cauliflower and stir to combine. 6. Serve the chicken with the parmesan cauliflower rice on the side.

Notes

To make this recipe keto-friendly, you can substitute the butter with coconut oil or ghee. You can also use other types of cheese such as cheddar or mozzarella instead of parmesan.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 321
  • Protein: 41g
  • Fat: 12g
  • Carbohydrates: 11g
  • Fiber: 5g

Recipe Tips

To save time, you can buy pre-riced cauliflower at most grocery stores. You can also use frozen cauliflower rice instead of fresh. If you don't have a food processor, you can grate the cauliflower by hand using a cheese grater. Additionally, you can pound the chicken breasts to an even thickness to ensure even cooking. Finally, you can add some chopped parsley or basil to the dish for extra flavor and color.

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