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Baked Rice Paper Spring Rolls Recipe

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Baked Spring Rolls Recipe Food Network
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Description

This baked rice paper spring rolls recipe is a healthier version of the traditional fried spring rolls. The rice paper rolls are filled with vegetables and wrapped tightly before being baked in the oven.

Prep Time

The preparation time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 6 sheets of rice paper
  • 1 cup of shredded carrots
  • 1 cup of shredded cabbage
  • 1 cup of bean sprouts
  • 1/2 cup of chopped green onions
  • 1/4 cup of chopped cilantro
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of ginger powder
  • 1/4 teaspoon of salt

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Chopping board
  • Knife
  • Grater

Method

  1. Preheat the oven to 375°F (190°C).
  2. Place a sheet of rice paper in a bowl of warm water for about 10 seconds or until soft.
  3. Remove the rice paper from the water and place it on a clean work surface.
  4. Place a small amount of shredded carrots, cabbage, bean sprouts, green onions, and cilantro in the center of the rice paper.
  5. Add a few drops of soy sauce, sesame oil, garlic powder, ginger powder, and salt.
  6. Roll the rice paper tightly, tucking in the edges as you go.
  7. Place the roll on a baking sheet lined with parchment paper.
  8. Repeat the process with the remaining rice paper and filling ingredients.
  9. Bake the spring rolls in the oven for about 20 minutes or until golden brown.
  10. Remove the spring rolls from the oven and allow them to cool for a few minutes before serving.

Notes

These baked rice paper spring rolls can be served with a dipping sauce of your choice, such as sweet chili sauce or soy sauce.

Nutrition Info

  • Calories: 97
  • Carbohydrates: 17g
  • Protein: 2g
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 256mg
  • Potassium: 166mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 44.7%
  • Vitamin C: 23.6%
  • Calcium: 2.9%
  • Iron: 3.1%

Recipe Tips

  • Make sure to wrap the spring rolls tightly to prevent the filling from falling out during baking.
  • Experiment with different fillings, such as cooked shrimp or chicken, to add more protein to the dish.
  • Try brushing the spring rolls with a little bit of oil before baking to make them extra crispy.

Enjoy this delicious and healthier version of spring rolls with your family and friends!


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