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Best Mediterranean Rice Recipe

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Mediterranean Rice Know Your Produce
Mediterranean Rice Know Your Produce from www.knowyourproduce.com

Description

This Mediterranean rice recipe is a delightful blend of flavors that will transport you to the Mediterranean coast. The dish is made with fluffy and fragrant basmati rice that is infused with aromatic spices, fresh herbs, and juicy tomatoes. This recipe is vegan, gluten-free, and perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon turmeric powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1 can diced tomatoes (14.5 oz)
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • Salt and pepper to taste

Equipment

  • Large saucepan with a lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Wash the basmati rice in cold water until the water runs clear. Drain and set aside.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
  4. Add the minced garlic and sauté for another minute.
  5. Add the ground cumin, smoked paprika, turmeric powder, dried oregano, and red pepper flakes. Stir well to combine.
  6. Add the diced tomatoes and stir well. Cook for 5 minutes until the tomatoes have broken down slightly and the sauce has thickened.
  7. Add the basmati rice to the saucepan and stir well to coat the rice with the tomato sauce.
  8. Add 2 cups of water and stir well. Bring to a boil.
  9. Reduce the heat to low, cover the saucepan with a lid, and simmer for 20-25 minutes until the rice is fluffy and tender.
  10. Remove the saucepan from the heat and let it sit covered for 5 minutes.
  11. Fluff the rice with a fork and add the chopped fresh parsley, cilantro, and mint. Season with salt and pepper to taste. Stir well to combine.
  12. Serve hot and enjoy!

Notes

  • You can use vegetable broth instead of water for added flavor.
  • You can add other vegetables like bell peppers, zucchini, or eggplant to the dish for more texture and flavor.
  • You can use different herbs like basil or thyme for a different flavor profile.

Nutrition Info

This recipe makes 4 servings. Each serving contains:

  • Calories: 240
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 47g
  • Sodium: 360mg
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • Make sure to rinse the basmati rice well to remove excess starch and prevent it from becoming too sticky.
  • Use a good quality olive oil for added flavor.
  • Be generous with the fresh herbs as they add a lot of flavor and freshness to the dish.
  • Adjust the spices and seasoning to your taste preferences.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.

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