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Black Beans And Rice Crockpot Recipe

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Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick
Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick from veggiechick.com

Description

This black beans and rice crockpot recipe is a delicious and healthy meal that is perfect for busy weeknights. The recipe is full of flavor and is a great option for those who are looking for a plant-based protein source. The best part about this recipe is that it can be made in a crockpot, which means that it requires very little effort on your part.

Prep Time

The prep time for this recipe is minimal. It should take you no more than 15 minutes to prepare all of the ingredients.

Cook Time

The cook time for this recipe is approximately 6 hours.

Ingredients

  • 1 pound dried black beans
  • 1 large onion, chopped
  • 5 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups vegetable broth
  • 2 cups water
  • 2 cups long-grain brown rice
  • 1/4 cup chopped fresh cilantro

Equipment

  • Crockpot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Large spoon

Method

  1. Rinse the black beans and pick out any debris or stones. Place the beans in a large bowl and cover with water. Let soak overnight or for at least 8 hours.
  2. Drain the beans and rinse again. Add the beans to the crockpot.
  3. Add the onion, garlic, bell peppers, jalapeno pepper, cumin, chili powder, smoked paprika, salt, and black pepper to the crockpot.
  4. Pour in the vegetable broth and water. Stir to combine.
  5. Cover the crockpot and cook on low for 6 hours.
  6. After 6 hours, add the rice to the crockpot. Stir to combine.
  7. Cook on low for an additional 2 hours, or until the rice is tender and the beans are cooked through.
  8. Stir in the cilantro and serve.

Notes

  • You can use canned black beans instead of dried beans if you prefer. Simply drain and rinse the beans and add them to the crockpot along with the other ingredients.
  • If you don't have a crockpot, you can make this recipe on the stovetop. Simply follow the same instructions, but cook the beans and vegetables in a large pot over medium heat for approximately 2 hours. Add the rice and continue to cook until the rice is tender.
  • You can adjust the spice level of this recipe by adding more or less jalapeno pepper or chili powder.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 321
  • Protein: 14g
  • Carbohydrates: 60g
  • Fat: 2g
  • Fiber: 15g

Recipe Tips

  • This recipe makes a large batch, so you can store the leftovers in the refrigerator or freezer for later.
  • You can top this dish with avocado, salsa, or sour cream for added flavor.
  • Be sure to rinse the beans thoroughly before adding them to the crockpot to remove any debris or dirt.
  • This recipe is vegan and gluten-free.

Enjoy this black beans and rice crockpot recipe for a healthy and delicious meal that is easy to make and full of flavor!


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