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Black Beans & Rice And Vegetables Recipe

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Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick
Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick from veggiechick.com

Description:

This recipe is a perfect vegetarian meal that is high in protein, fiber, and essential vitamins and minerals. It is a flavor-packed dish that can be enjoyed as a main course or served as a side dish. The combination of black beans, rice, and vegetables makes it a wholesome and nutritious meal that will keep you satisfied for hours.

Prep Time:

The prep time for this recipe is approximately 20 minutes.

Cook Time:

The cook time for this recipe is approximately 30 minutes.

Ingredients:

  • 1 cup of black beans
  • 1 cup of white rice
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Equipment:

  • A medium-sized pot
  • A large skillet
  • A wooden spoon

Method:

  1. Rinse the black beans and set them aside.
  2. Rinse the rice and add it to the pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Let the rice cook for 18-20 minutes.
  3. While the rice is cooking, heat the olive oil in the skillet over medium heat. Add the onions and garlic and sauté for 2-3 minutes until they become fragrant.
  4. Add the chopped bell peppers to the skillet and continue to sauté for another 5 minutes.
  5. Add the black beans to the skillet and mix well with the vegetables.
  6. Add the cumin, chili powder, salt, and pepper to the skillet and stir well to coat the beans and vegetables.
  7. Cover the skillet and reduce heat to low. Let the mixture simmer for 10-12 minutes.
  8. Once the rice is done, fluff it with a fork and add it to the skillet with the black bean mixture. Stir well to combine all the ingredients.
  9. Let the mixture cook for an additional 5-7 minutes to allow the flavors to blend together.
  10. Remove from heat and serve hot.

Notes:

  • You can add other vegetables like corn, carrots, or peas to the recipe if you like.
  • If you want to make it more spicy, add some hot sauce or crushed red pepper flakes.
  • This recipe can also be served cold as a salad.

Nutrition Info:

  • Calories: 350
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrate: 64g
  • Dietary Fiber: 11g
  • Sugars: 4g
  • Protein: 14g

Recipe Tips:

  • Make sure to rinse the black beans well before using them to get rid of any excess salt or debris.
  • You can use canned black beans if you are short on time, but make sure to drain and rinse them before using.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy black beans & rice and vegetables recipe!


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